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Ladies Who Lift Team

Women who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on! Team Members: 3 Team Goals: Exercise, Strength training
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Team Members (3)

Lori K. Fort Edward, New York Team Leader
Krishna mumbai, India
Fanda California

Team Member Activity

Lori K. has reached their WellPrize target. >> Congratulate 'em! Jun 01 2011
Fanda commented on Ease Asthma Symptoms With Hypnosis Mar 11 2010
Lori K. posted My workouts Dec 16 2009
Fanda posted Cinnamon Apple Smoothie Dec 13 2009

Community Blog Posts

"Build your own Temple" by islandgurl Who really wants to live in a broken down shack? Treating your body like one is equivalent to living... Read on »
Keeping it Simple A busy co ... by Brett Jones Healthy Living Professional Keeping it Simple A busy couple of days with no training but got one in today Prep - Foam roller and... Read on »
Face Pulls … for Shoulder Health by Chris M. Shoulder Health ?  Start with the Face Pull The Face Pull … it’s not complicated … really …... Read on »
Team Whiteboard
Dec 28 2008 by Krishna
I am Krishna, I will help my level best my dear friends.
 
Dec 27 2008 by Lori K.

Today's workout

Jump squats: 3 x 15
Barbell deadlifts: 3 x 15 30 pounds
Pliets: 3 x 15 10 pounds
Seated hip adduction: 3 x 15 35 pounds
Seated leg pulls: 3 x 15 25 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Trunk twist: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15 

 
Dec 26 2008 by Lori K.

Strength:
Hammer curls:  3 x 15  10 pounds
Barbell bicep curls: 3 x 15  20 pounds
Bench dips:  3 x 15
Overhead triceps press:  3 x 15  8 pounds
Front raise:  3 x 15  5 pounds
Upright row: 3 x 15  10 pounds
1 Arm lat row: 3 x 15  18 pounds
Lying dumbbell pullover:  3 x 15  18 pounds
Incline bench press: 3 x 15  35 pounds
Incline chest fly:  3 x 15  10 pounds