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Ladies Who Lift Team

Women who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on! Team Members: 3 Team Goals: Exercise, Strength training
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Team Members (3)

Lori K. Fort Edward, New York Team Leader
Krishna mumbai, India
Fanda California

Team Member Activity

Lori K. has reached their WellPrize target. >> Congratulate 'em! Jun 01 2011
Fanda commented on Ease Asthma Symptoms With Hypnosis Mar 11 2010
Lori K. posted My workouts Dec 16 2009
Fanda posted Cinnamon Apple Smoothie Dec 13 2009

Community Blog Posts

"Be the BEST You" by islandgurl You do have the choice everyday to be the BEST version of yourself you can possible be.. So why would... Read on »
"Shine On Saturday" by islandgurl Shine On Saturday... Read on »
Team Whiteboard
Dec 28 2008 by Krishna
I am Krishna, I will help my level best my dear friends.
 
Dec 27 2008 by Lori K.

Today's workout

Jump squats: 3 x 15
Barbell deadlifts: 3 x 15 30 pounds
Pliets: 3 x 15 10 pounds
Seated hip adduction: 3 x 15 35 pounds
Seated leg pulls: 3 x 15 25 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Trunk twist: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15 

 
Dec 26 2008 by Lori K.

Strength:
Hammer curls:  3 x 15  10 pounds
Barbell bicep curls: 3 x 15  20 pounds
Bench dips:  3 x 15
Overhead triceps press:  3 x 15  8 pounds
Front raise:  3 x 15  5 pounds
Upright row: 3 x 15  10 pounds
1 Arm lat row: 3 x 15  18 pounds
Lying dumbbell pullover:  3 x 15  18 pounds
Incline bench press: 3 x 15  35 pounds
Incline chest fly:  3 x 15  10 pounds