Hard Work Team Members

Name

Highlights

Kenneth F.

Stanford, California

I believe staying in good condition, eating properly and having the right attitude combines to help povide the best quality of life.I enjoy swimming and particapate to the local community Masters swim program in my neighborhood. Last year I swam over 15 miles in about two months. This year my goal is to log over 30 miles. Also, I work out at the gym and walk three miles daily and enjoy downhill...

Communities: Exercise, Strength Training, Swimming , ...

Goals: Exercise: 45 minutes 5 times per week., Swim: 45 minutes 5 times per week., Bike: 30 minutes 3 times per week. , ...

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Angela C.

Fort Worth, Texas

Communities: Endurance Training, Exercise, General Medicine , ...

Goals: Exercise: 60 minutes 5 times per week., Eat smaller portions, Add more fiber to my diet , ...

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Robb B.

ogunquit, Maine

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder George Mattson , he now trains under Canadian Uechi - Ryu founder and is an "elder" in Tri Harmony...

Communities: Endurance Training, Exercise, Strength Training , ...

Goals: Drink more water: 16 cups per day 7 times per week., Exercise: 30 minutes 4 times per week.

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Nathan D.

Blog: http://kettlebellplanet.blogspot.com/

Alberta

This is my Russian Kettlebell Blog and is a fitness blog. It is updated daily. Learn how to lose weight, build muscle and get in great shape. I am a kettlebell enthusiast and publisher of www.kettlebellplanet.com so I am always searching new and great ideas on kettlebell and fitness training.

Communities: Exercise, Strength Training, Weight loss

Goals: Strength training: 60 minutes 3 times per week., Avoid sweets

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Ron G.

Blog: http://blog.wellsphere.com

Los Altos Hills, California

CEO, Wellsphere.com. I Love Life. Mainly because I love people, and also because it is full of beautiful and exciting things. I Love Flowers, especially Gerber Daises, mainly because the remind me of Miri, who has inspired me to be healthier and happier. I LOVE Great Food, specifically healthy one, because it makes me feel good, and also because it inspires me to cook - which is a fun creative...

Communities: Exercise, Biking, Running , ...

Goals: Eat healthiER, tastiER food everywhere, Drink 12 cups of water per day, Get more flexible , ...

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Kathleen D.

San Francisco, California

I live in the San Francisco Bay Area, which is rich in so many areas - its environment, culture, the arts, culinary delights, and, of course, anything technological. I'm an interface designer, who like so many here, spends more hours in the rays of a computer screen than in the rays of the sun. Though, no complaints about digging into projects , pushing pixels, and surfing virtually. However, I...

Communities: Dance, Biking, Walking , ...

Goals: Eat smaller, healthier portions, Walk: 30 minutes 7 times per week., Exercise: 30 minutes 5 times per week.

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myisha b.

norman, Oklahoma

I am a 29 year old mother of 3. Ages 10, 7, and 2. I have always struggled with my weight as long as I can remember. I am married now for 3 years and although I have a wonderful husband I need that extra encouragement that I will find in this site. I love to track my progress so this will help greatly. I am doing Weight Watchers and could use any advice there is out there on this program....

Communities: Exercise, Weight loss

Goals: Drink more water: 10 cups per day 7 times per week., Exercise: 15 minutes 4 times per week., Lose weight , ...