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Health knowledge made personal
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Health knowledge made personal
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Teams › Hard Work Team
 Hard Work TeamThis team is about making goals into reality. This team will support everyone to help them achieve their goals. Team Members: 24 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch |
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Team Whiteboard
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Feb 24 2009 by
Kenneth F.
Hey folks, I'd like to invite you to join the "No Fry Zone". As a part of doing the hard work of following a strict regiment of diet and exercise, avoiding the fatty pitfalls and traps is a big part of being successful. Check it out. Also, I'm conitinuing to make progress. Working with a personal trainer and getting in the best shape since collage. Y'all have fun and enjoy your new lifestyle. Cheers, Ken |
I want to know who much the bar weights and how much it can hold as well as the bench alltogether,
http://www.sears.com/shc/s/p_10153_12605_00615891000P?intcmp=SmartCircular
Please let me know what you think.