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Health knowledge made personal
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Health knowledge made personal
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Teams › Fat Free Food Team
 Fat Free Food TeamWe've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team. Team Members: 79 Team Goals: Avoid high fat foods |
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Team Whiteboard
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Nov 02 2009 by
born2sing2003
My name is Amanda. I'm a 24 year old single mom of a beautiful 3 year old son. I am interested in losing weight, quitting smoking, being healthier, and stress free! I already eat fairly healthy ( nothing carbonated no fried foods etc) but I need to do more! I am limited to the amount of physical activities I can do due to a degenerative disk disease, fibromylagia, and artheritis, so I walk alot. I also suffer from severe depression, so its hard for me to stay motivated when I have low interest to begin with. It's hard for me to make friends, so I'm hoping I can start here. I've been sober and clean for 101 days today (YAY!) I am a recovering addict and alcoholic and ready to start life!
Oct 08 2009 by
mvbenzo
i just recently entered in a new job and i have been very disorganized with foods and meals and this got me eating more high fat foods
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