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Exercise at Home - Say No to Gym Membership Team

This team is about people who are fed up with paying a monthly gym membership fee. We don't need all these big machines, and certainly, getting in shape doesn't have to require a monthly subscription to a facility. Your home can be and should be your gym. Team Members: 1 Team Goals: Exercise, Lose weight, Strength training
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Team Members (1)

Kodjoworkout New York, New York Team Leader

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Team Whiteboard
Apr 19 2012 by Kodjoworkout

4-19-12 Morning

1-Wall Squat (30 sec)
2-Jumping Jacks (30 sec)
3-Triceps Dips (30 sec)
4-Side Leg Raises L. (30 sec)
5-Side Leg Raises R. (30 sec)
6-Dumbbell Curls (30 sec)

Apr 19 2012 by Kodjoworkout

4-18-12 Evening training

1-Treadmill Incline (30 sec)
2-Burpees (30 sec)

20X Total | 10 sec break

1- Stationary Jumps (50 sec)

10X Total | 10 sec Break

Apr 18 2012 by Kodjoworkout


1-Treadmill Incline (30 sec)
2-Swiss Ball Jack Knife (30 sec)
3-Dumbbell Curl (30 sec)
4-Abs on the Triceps Machine (30 sec)
5-Stationary Jumps (30 sec)




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