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Health knowledge made personal
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Health knowledge made personal
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Teams › excersize Team
 excersize Teamall kind anbd aboyut everything Team Members: 3 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid soda, Avoid sweets, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Hike, Lose weight, Martial arts training, Play sports, Rock climb, Run, Stick to my diet, Strength training, Stretch, Swim, Tai Chi, Take vitamins & minerals, Train for a half marathon or marathon, Train for an endurance ride, Walk |
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Team Whiteboard
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Oct 05 2009 by
Brian, the old man
I'm a walk-a-holic. I am building my strength. Two years ago I was bed ridden. In February I almost died. Today I have lost over 80 pounds and I am able to walk around the neighborhood.
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