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Be-Fit Team

The goal of this team is to support those individuals who are taking the 24-Day Challenge who want to gain energy, cut body fat, and promote the growth of lean muscle, so that you can Be-Fit at any age! This proven 24-Day program will get you the RESULTS you want. Team Members: 16 Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Lose weight, Stick to my diet

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Team Members (16)

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Joanette B. Kennewick, Washington Team Leader

gotsmoked Creswell, Oregon

Heather2009 California

krrish Rourkela,

pmcpeters Knoxville, Tennessee

Absolute Relaxation Dublin,

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Team Member Activity

pmcpeters answered Why do I bite my tongue in my sleep Sep 04 2009

gotsmoked joined the Be-Fit Team. Jul 06 2009

gotsmoked joined the Skiing Community. Jul 06 2009

gotsmoked joined the Strength Training Community. Jul 06 2009

gotsmoked joined the Triathlon Community. Jul 06 2009

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Blog Posts

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Healthy Cleaning Tips by Joanette B. It is that time of year, cleaning & organizing. I wanted to share some tips that Dr. Betty Wedman St.... Read on »

Running - Nutrition - Fitness for Kids Websites by Joanette B. FOR MORE INFORMATION ON RUNNING, NUTRITION AND FITNESS FOR KIDS:... Read on »

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Team Whiteboard

May 16 2009 by krrish

Hi ! I am krrish, a very friendly and fun loving guy , my hobbies are practicing karate, internet surfing & listening to music, practicing karate regular keeps me fit and fine

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Mar 05 2009 by Joanette B.

Are you ready to Spring Ahead?

It is that time of the year to move our clocks an hour ahead. Are you ready for those shorts and bathing suits? If not start today!

Joanette

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Mar 02 2009 by Joanette B.

Bars

I have been on the hunt for a nutritious bar and thanks to Cindy Shockman, I have a NEW favorite bar. Premiere Nutrition sells a box of bars at Costco (peanut-chocolate, Yogurt, double chocolate) that are awesome! These bars are 30grams of protein and don't taste like dirt! You can cut them in half and have not one but 2 snacks during the day. Becareful they taste so good, you might not be able to save the other half.

Please share your favorite healthy treats too!

Be-Fit At Any Age!

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