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100 [Miles] for the Holidays Team

This challenge is for people at ANY fitness level to log 100 miles by Christmas! Walk/Bike/jog/run/MOVE your way to better health and endurance! Team Members: 1 Team Goals: Bike, Dance, Eat healthy, Exercise, Hike, Rock climb, Run, Swim, Train for a 5K or 10K, Walk
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Team Members (1)

LGI Fit Tennessee 37214 Team Leader

Team Member Activity

LGI Fit recommended First Baked Pumpkin Oatmeal Nov 16 2011
LGI Fit joined the Exercisers Team. Nov 16 2011
LGI Fit joined the 100 [Miles] for the Holidays Team. Nov 16 2011
LGI Fit is a Health Blogger. � Check out their blog posts Nov 15 2011
mbgraham is going to the class HEALTHY WOMEN TODAY. Jan 03 2011

Community Blog Posts

A Runner’s Thank You Note by TheHaySay Today, I am thankful. Let’s face it, running is selfish. You’re chasing your goals.... Read on »
Black Friday Personal Training Sale 2015 by BodyByBrent       Buy any personal training package and receive 1 personal training session for... Read on »
Period Hacks and Bleeding Responsibly in the Outdoors by Vanessa Runs Facebook The following is a book excerpt from Daughters of Distance: Stories of Women in... Read on »
Team Whiteboard
Nov 16 2011 by LGI Fit
Get moving and beat the Jan 1 resolution rush!!! Sample Workouts: -2 miles a day/ 7 days a week until the 23rd = 14 miles a week = 7 weeks - 5k (3.1 miles), 5 times a week = 16 miles a week = 6.25 weeks -5k, 3 times a week. 2 miles, 3 days a week = 15.6 miles a week = 6.5 weeks -4 miles/4 days a week-16 miles a week = 6.25 weeks


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