Health knowledge made personal

TC Patient Expert

Asheville, North Carolina
My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was... Full Bio
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How Bad Do You Want It? by TC Patient Expert Posted in: Blog Posts in Healthy Living Your success in any endeavor will be determined by your desire, conviction, determination and perseverance. Read on »
How Bad Do You Want It? by TC Patient Expert Posted in: Blog Posts in Healthy Living Your success in any endeavor will be determined by your desire, conviction, determination and perseverance. Read on »
The 3/50 Project by TC Patient Expert Posted in: Blog Posts in Healthy Living What will you do to help create the change you feel in your soul? Will you help your fellow man or woman? Will you make just the slightest of change to effect the commun ... Read on »
The 3/50 Project by TC Patient Expert Posted in: Blog Posts in Healthy Living What will you do to help create the change you feel in your soul? Will you help your fellow man or woman? Will you make just the slightest of change to effect the comm ... Read on »
The Spartan Race. What are You made of? by TC Patient Expert Posted in: Blog Posts in Healthy Living I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made of? What are you capable of? ... Read on »
The Spartan Race. What are You made of? by TC Patient Expert Posted in: Blog Posts in Healthy Living I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made of? What are you capable of? ... Read on »
Compostable Dishes Made From Leaves by TC Patient Expert Posted in: Blog Posts in Healthy Living I continue to be impressed by the genius and persistence of new young entrepreneurs who take the time to think differently about the world around them and seek to find way ... Read on »
Compostable Dishes Made From Leaves by TC Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Tableware Constructed From The Fallen Leaves of Trees I continue to be impressed by the genius and persistence of new young entrepreneurs who take the time to think diff ... Read on »
Advanced Workout Routine of Total Body Exercises by TC Patient Expert Posted in: Blog Posts in Healthy Living A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast. Read on »
Advanced Workout Routine of Total Body Exercises by TC Patient Expert Posted in: Blog Posts in Healthy Living A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast. Read on »
Guys, Drink To Your Heart's Content by TC Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living A major study involving over fifteen thousand men showed that consuming alcohol every day reduced the risk of heart disease by more than a third. What was even more intere ... Read on »
Guys, Drink To Your Heart's Content by TC Patient Expert Posted in: Blog Posts in Healthy Living Drinking alcohol cuts the risk of heart disease in men. A major study involving over fifteen thousand men showed that consuming alcohol every day reduced the risk of hea ... Read on »
Human Body Fat Stolen and Sold For Cosmetics by TC Patient Expert Posted in: Blog Posts in Healthy Living How far will you go in pursuit of your health and vanity? This sounds like a joke because it is almost unbelievable but I am not making this up. This is another bizarre vie ... Read on »
Human Body Fat Stolen and Sold For Cosmetics by TC Patient Expert 1 Comment Posted in: Blog Posts in Healthy Living Peruvian Police Arrest Traffickers of Human Fat For Cosmetics How far will you go in pursuit of your health and vanity? This sounds like a joke because it is almost unbe ... Read on »
Physical Activity Build Better Brains by TC Patient Expert Posted in: Blog Posts in Healthy Living Elderly people who are physically active may have healthier blood vessels in their brains than do elderly people who aren’t active. Researchers have found that physically ... Read on »
Physical Activity Build Better Brains by TC Patient Expert Posted in: Blog Posts in Healthy Living Elderly people who are physically active may have healthier blood vessels in their brains than do elderly people who aren’t active. Researchers have found that physicall ... Read on »
Medium Chain Triglycerides(MCT's) The Healthy Weight Loss Nutrient by TC Patient Expert Posted in: Blog Posts in Healthy Living Studies show that Medium Chain Triglycerides are an effective agent against obesity and can help facilitate weight loss improving your overall health and fitness. As a gene ... Read on »
Medium Chain Triglycerides(MCT's) The Healthy Weight Loss Nutrient by TC Patient Expert Posted in: Blog Posts in Healthy Living Studies show that Medium Chain Triglycerides are an effective agent against obesity and can help facilitate weight loss. As a general rule regarding saturated fat, if a prod ... Read on »
Your Ipod Can Help You Lose Weight by TC Patient Expert Posted in: Blog Posts in Healthy Living A new study conducted at the University of North Carolina at Chapel Hill found that help in losing weight may be as close as the earbuds on your MP3 player. What they found ... Read on »
What You Need To Know About Multivitamins by TC Patient Expert Posted in: Blog Posts in Healthy Living How Multivitamins Can Help Improve Health In a 24 yr nutritional study by the University of Southern California on 11, 384 men and women it was found that daily consumptio ... Read on »