Health knowledge made personal
Asheville, North Carolina
My intention is to help educate, inform and motivate people to live healthier and to develop a... Full Bio
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Compostable Dishes Made From Leaves

Tableware Constructed From The Fallen Leaves of Trees I continue to be impressed by the genius and persistence of new young entrepreneurs who take...

Compostable Dishes Made From Leaves

Tableware Constructed From The Fallen Leaves of Trees I continue to be impressed by the genius and persistence of new young entrepreneurs who take...

Advanced Workout Routine of Total Body Exercises

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

Advanced Workout Routine of Total Body Exercises

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

Guys, Drink To Your Heart's Content

Drinking alcohol cuts the risk of heart disease in men. A major study involving over fifteen thousand men showed that consuming alcohol every day...

Goals (1)

TC's Whiteboard
Oct 04 2009 by Brian, the old man
Hi TC, I have been meaning to come over and join Wellsphere for awhile. I think ever since I saw your site for the first time. Boy, it's hard to believe that was months ago. Well, I'm finally here. I think I'm going to like this site. Hope all is well with you. Have a great week.
 
Jul 13 2009 by Carolyn C.
Hi TC - thanks for calling my attention to your blog. I particularly enjoyed your recent post on eggs with its comparison of the nutrient density of free range vs commercially-produced eggs. Great information!
 
Jul 06 2009 by Maholo

Thanks for the great links, TC. :)

Lauren