TC's Profile - Wellsphere

Health knowledge made personal

TC

Top HealthBlogger for the Healthy Living Community

Asheville, North Carolina

Blog: http://www.livesmartbook.blogspot.com/

My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was... Full Bio

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Posts

The Spartan Race. What are You made of?

I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made...

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The Spartan Race. What are You made of?

I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made...

Read on »

Compostable Dishes Made From Leaves

I continue to be impressed by the genius and persistence of new young entrepreneurs who take the time to think differently about the world...

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Compostable Dishes Made From Leaves

Tableware Constructed From The Fallen Leaves of Trees I continue to be impressed by the genius and persistence of new young entrepreneurs who...

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Advanced Workout Routine of Total Body Exercises

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

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Latest Activity

TC updated their profile. Jan 19 2011

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Goals (1)

Hike: 5 miles 2 times per week Last update: 20 Jun 2009 » View progress

Teams (3)

Exercisers Team

We Like2Hike Team

5-A-Day Team

TC's Whiteboard

Oct 04 2009 by Brian, the old man

Hi TC, I have been meaning to come over and join Wellsphere for awhile. I think ever since I saw your site for the first time. Boy, it's hard to believe that was months ago. Well, I'm finally here. I think I'm going to like this site. Hope all is well with you. Have a great week.

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Jul 13 2009 by Carolyn C.

Hi TC - thanks for calling my attention to your blog. I particularly enjoyed your recent post on eggs with its comparison of the nutrient density of free range vs commercially-produced eggs. Great information!

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Jul 05 2009 by Dr. Scott ND

Hey TC, thanks for the support and comments on my site! Looks like you are doing great work! I checked out your HUB page, but looks like it is still under construciton or something.

Scott

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