Health knowledge made personal

Taylor Zeggil

New York, New York
Currently living in Edmonton, AB Canada. I enjoy outdoor activities such as hiking, jogging, skiing and snowmobiling. I am currently working for VTS (venom training systems) which is a health and fitness promotion site where our main goal is to improve peoples lives... Full Bio
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How To Choose The Best Protein

In this day and age if your not using a protein supplement in your diet then you are failing behind. Protein supplements are great for...

Increasing your metabolism

As your knowledge of health and fitness continues to grow you will hear more and more words said repeatedly  that you may not fully...

How To Stay Fit Through Winter

Once the colder months start to dawn on us we all seem to fall back into the classic routine of over eating comfort food and curling up on the...

Why You Should Work Out At A Gym

Many people are building home gyms either for the convenience of  not driving 10 minutes to the gym, or they feel embarrassed about...

BBQ Shrimp and Salad Recipe

Tis the season for grilling! and nothing beats a great tasting fresh and healthy salad made fast and delicious. Even if your not a huge...

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Taylor Zeggil updated their profile. Apr 05 2012
Taylor Zeggil updated their profile. Apr 05 2012
Taylor Zeggil updated their profile. Apr 05 2012
Taylor Zeggil updated their profile. Apr 05 2012
Taylor Zeggil updated their profile. Apr 05 2012

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