Taylor R.'s Posts - Wellsphere

The Excalibur Figure Competition Is Over… How My Long Training & Dieting Paid Off by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training I finished my first figure competition! It wasn’t a smooth ride either. The night before the competition we learned that my bottle of tanner was bad and wa ... Read on »

The Day Before The Big Figure Competition by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Wow… 12 weeks has just about come to an end! It has been a great journey (aside from the cranky times). Tomorrow is the big competition… The Excallibur, I am pumped and ... Read on »

The Skinny On "Stinky" And Making Sure You Do Not Follow His Poor Gym Etiquette by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Every gym has one of these… a gym head that thinks he’s the stuff and spends his whole workout grunting and moaning and… STINKING. Yes, stinking. At my gym we have a me ... Read on »

My Slim Down Transformation by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training I said yesterday that I would post a few pictures of my progress and I wasn’t lying. Me in my comfie jeans about 3 months ago. It is actually annoying be ... Read on »

I’m Back In Action Online and Ready For The Figure Competition by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Sorry to everyone that keeps up to date with my blog… as you can see we have been under going some changes and many more are to come soon! I will start posting regularl ... Read on »

Hello world! by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Read on »

Bam! Take Your Planks To A New Level by Taylor R. Healthy Living Professional

2 Comments Posted in: Blog Posts in Strength Training Read on »

Top 3 Tricks to Instantly Look Skinnier and Toner by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training We all want a quick fix and while I can’t make miracles happen, I can give some tips to make you look a bit more trim. Of course the best way it to workout and eat healthy, ... Read on »

The Harsh and Sickening Realization Of Kids On Cholesterol Medicine by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training I was just told something very disturbing… the FDA has not approved cholesterol medicine for children as young as 8! Inormally don’t discuss these types of issues but it got ... Read on »

Get Some Well Deserved R&R, It is Vital For Real Workout Results by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training After a long day of work, running errands, cleaning the house and so forth just think about how tired you are. Now multiple that times 10 after a tough workout and you can g ... Read on »

Truth Revealed: How Good Are Sports Drinks For You? by Taylor R. Healthy Living Professional

Posted in: Questions & Answers in Strength Training You know the great Gatorade commercials, with the athletes going all at it on a treadmill as hard as they can and finishing off with a Gatorade? Sure they taste like Kool-Ai ... Read on »

Going To The Dark Side With El Diablo Chicken by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training I love a bit of spice in my diet and I love chicken so I put together this number to create the easiest el Diablo chicken around. Studies have linked spicy foods to an incre ... Read on »

Figure Competition Progress: 7 Weeks Left by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Everything is going well. Today was the ultimate test for me. A coworker brought in a homemade chocolate cake and on top of that someone bought pizza for the entire office! ... Read on »

Almost Chicken Chili by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training This was something I can up with the other night for dinner. I was trying to think of an easy meal that would make me and Dan happy, since my carbs are low right now for the ... Read on »

Have A Happy And Healthy 4th Of July by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Happy 4th of July! This is the day to take advantage of the great outdoors with friends and family. It is a perfect day for a fitness adventure. Grab your girl friends and h ... Read on »

Bring The Weight Room To The Office by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training If you are having a slow day at the office, have a commitment and can’t make it to the gym, or you just want to get some blood pumping through your body, you can do so all w ... Read on »

Too Good Tuna Patties by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training Is it about time for more groceries but you want to put it off one more night? This is a great recipe to throw together with what is left in the pantry. It taste delicious, ... Read on »

The Road Of Progression For My Figure Competition by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training This weekend was very exciting in terms of moving towards my August 23rd figure competition. I drove the 2 hours upstate to meet with a designer to pick out and get fitted f ... Read on »

Hey Ladies, Stop Forgetting To Train Your Upper Body by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training We all have body parts we try to target more than others but sometimes we just don’t train outside of these parts. When it comes to women and lifting, we often neglect worki ... Read on »

I Got To Interview My Idol, Tosca Reno by Taylor R. Healthy Living Professional

Posted in: Blog Posts in Strength Training For those of you who are addicted to reading Oxygen magazine or scope out health books you are sure to recognize the name Tosca Reno. I have long been a fan of hers and read ... Read on »

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