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Taylor .. Patient Expert

Denver, Colorado
Hey everyone, im a 25 year male living in Denver, CO right now, I work a lot on my website and try to promote health and fitness as much as possible. Im a huge fan of MMA and other sports such as Football, hockey and tennis. So if you wana chat or have any questions just send me a msg or... Full Bio
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The Health Benefits Of Iron

Having a balanced diet is a lot tougher than most people think, its not easy getting all those precious vitamins and minerals into your...

The Best Source of Proteins

Image credit: grillgrate There are many ways to incorporate protein in your diet, some healthy options include: Lean meats, eggs, soy,...

5 Healthy Cereal Options

As you have heard countless times… “breakfast is the most important meal of the day”. Yes, this is true but you also want it to be a...

The Truth About Energy Drinks

The fad of energy drinks is continuing to grow in the lives of North Americans and doesn’t seem to be slowing down. Most people realize...

Doing More Chin-Ups

Image Credit Chin-ups are one of the most fundamental exercises out there and most people are taught how to do chin-ups at a very early...

Latest Activity

Taylor .. commented on The Truth About Energy Drinks May 22 2010
KovasP and Taylor .. are now friends. May 22 2010
Raising Hope Youth Center and Taylor .. are now friends. May 22 2010
drrakesh and Taylor .. are now friends. May 22 2010

Goals (2)

Gain weight Last update: 16 Jan 2009 » View progress
Taylor ..'s Whiteboard
Jan 04 2009 by HULAerobics

Aloha! spread the word healthy living for 2009!!!

visit me Pamela, at



Dec 17 2008 by Kenneth F.

Hey Taylor:

Whenever I can find a little extra time, I try to catch a game or two.  My team was the Rams for over 30 years, but it's hard to stay with them, now that I can't get to any games. 

I've been looking at the 49ers, now that I live in the Bay Area...still not sure I can get behind them. 

Still, I enjoy the game and can't wait for the playoff action. 



Dec 08 2008 by Kenneth F.

Hey Taylor:

Great article on "Controlling Physical Hunger".  I've been fighting weight for most of my adult life, but for the past year in earnest.

I started walking 2 -3 miles last year daily, then started cardio and anarobic exercise in Feb.  I hit the gym 5 days a week now and don't play around. 

In any case, this has been my greatest challenge.

 Thanks for the effort.

 Congrats on your Steelers win...they pulled out of a tough one.