Aloha! spread the word healthy living for 2009!!!

visit me Pamela, at www.hulaerobics.org

and, www.hulaerobics.biz

Hey Taylor:

Whenever I can find a little extra time, I try to catch a game or two.  My team was the Rams for over 30 years, but it's hard to stay with them, now that I can't get to any games. 

I've been looking at the 49ers, now that I live in the Bay Area...still not sure I can get behind them. 

Still, I enjoy the game and can't wait for the playoff action. 

Cheers,

Ken

Hey Taylor:

Great article on "Controlling Physical Hunger".  I've been fighting weight for most of my adult life, but for the past year in earnest.

I started walking 2 -3 miles last year daily, then started cardio and anarobic exercise in Feb.  I hit the gym 5 days a week now and don't play around. 

In any case, this has been my greatest challenge.

 Thanks for the effort.

 Congrats on your Steelers win...they pulled out of a tough one.

 Sante'

Ken