Health knowledge made personal

Tayla J.

California
Hi I'm Tayla! Welcome to my little corner of the blog world! I am currently reocvering from anorexia and anxiety so my posts usually focus on food, feelings, and fun, but I write about really anything that is on my mind or things that I think are beneficial to my recovery. By sharing my thoughts... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
{new website, new journey} by Tayla J. Posted in: Blog Posts in Eating Disorders Hey Loves! I just wanted to make the official announcement that I have MOVED! You can now find me at  www.shellbefree.weebly.com.  I decided to create something new b ... Read on »
{Keys to a Successful Recovery: Courage} by Tayla J. Posted in: Blog Posts in Eating Disorders Courage is when you're afraid But you keep on moving anywayCourage is when you're in painBut you keep on living anyway{Lyrics from Courage by Orianthi} The third key to ... Read on »
{What if You Were Healed?} by Tayla J. Posted in: Blog Posts in Eating Disorders One of the best books I have read recently is called Emotional Wellness by Osho, and in it he talks about so many different things, but one thing in particular hit me and i ... Read on »
{Keys for a Successful Recovery: Wisdom} by Tayla J. Posted in: Blog Posts in Eating Disorders If you haven't already, please read my first post in this series about endurance . Because after you have mastered the skill of sticking with your recovery, you can ... Read on »
{5 Things to Start Doing in Your Recovery} by Tayla J. Posted in: Blog Posts in Eating Disorders 1. Stop looking at photos of skinny models, stop following pro-ana blogs, stop using thin girls as motivation to be smaller.  I know some people who claim they want t ... Read on »
{keys to a successful recovery: endurance} by Tayla J. Posted in: Blog Posts in Eating Disorders I didn't do these posts in order because I thought of the idea afterwards, but I am trying to write a series here called keys to a successful recovery. The five keys are ... Read on »
{20 Things I've Learned in 20 Years} by Tayla J. Posted in: Blog Posts in Eating Disorders 20 Things I've Learned in 20 Years 1. When you can successfully learn from your mistakes, you become a wiser, stronger person. 2. Once you lose who you are, you los ... Read on »
{keys to a successful recovery: acceptance} by Tayla J. Posted in: Blog Posts in Eating Disorders "Acceptance is the number one key to recovery." It's taken me a long ass time to finally know the meaning of that statement. I could never wrap my head around how I w ... Read on »
{paralysis by analysis: my new goal} by Tayla J. Posted in: Blog Posts in Eating Disorders It's funny when I make a goal because it usually doesn't last very long before I change my mind. What happens is that I have a goal and then something freaks me out or I end ... Read on »
{the truth about anorexia} by Tayla J. Posted in: Blog Posts in Eating Disorders I recently read something about people's views on anorexia, saying how someone with this illness just wants to be thin. This thus got me thinking and newsflash! ev ... Read on »
{how he saved me} by Tayla J. Posted in: Blog Posts in Eating Disorders I was reflecting yesterday and realized something huge. I'm pretty sure it's what has allowed me to progress so much in my recovery. I realized that Ben cured me. Well, ... Read on »
Becoming Who You Are (e-book) by Tayla J. Posted in: Blog Posts in Eating Disorders I know I haven't posted in a while. To be honest I really just couldn't find anything to talk about. I even started some new posts but after I got into it, I realized nothin ... Read on »
{surviving a fat day} by Tayla J. Posted in: Blog Posts in Eating Disorders fat days. we've all had them. those days when we feel like a big whale and everything is horrible. you know what i'm talking about. it's been said again and again that "fat ... Read on »
{things} by Tayla J. Posted in: Blog Posts in Eating Disorders 1. I found out that Jim Gaffigan will always make me laugh no matter how many times I watch his shows. Just kidding, I already knew this before.  2. Prison Break ... Read on »
{what's it to me, what's it to you?} by Tayla J. Posted in: Blog Posts in Eating Disorders What's it to me? Courage. courage  is knowing when you need help and asking for it... courage is finally feeling like you can love yourself for who you are... co ... Read on »
{new program details} by Tayla J. Posted in: Blog Posts in Eating Disorders Happy Tuesday! Leaving the gym today, I got kind of depressed because I loved my workout so much!  Have you ever felt sad after leaving the gym? You just loved your work ... Read on »
{quest bars, zipfizz, books and laughter?} by Tayla J. Posted in: Blog Posts in Eating Disorders Friday already? Where did the week go? I feel like this week didn't even exist in my book because it was so out of wack than usual. I traveled home to NH to see my Mom and ... Read on »