Tawnee Prazak's Posts

the only constant is change by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon In high school I went though a punk-rock phase. I was more of a "surfed-out" giggly wannabe punker, definitely not a grungy/dark drugged-out punker. Essentially, I just loved ... Read on »

Brief Clearwater 70.3 Recap by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon I have tons to do today, including getting a new cell phone thanks to a silly mistake on Saturday night, so a real race report on Clearwater will certainly be up soon. But for ... Read on »

Brief Clearwater 70.3 Recap by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon I have tons to do today, including getting a new cell phone thanks to a silly mistake on Saturday night, so a real race report on Clearwater will certainly be up soon. But for ... Read on »

Nope, not giving up my coffee... by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon ...because I'm waking up stupidly early this week to help adjust to Florida time and the extremely early wakeup I'll have Saturday (~1 a.m. pacific time). It's so much easier ... Read on »

Nope, not giving up my coffee... by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon ...because I'm waking up stupidly early this week to help adjust to Florida time and the extremely early wakeup I'll have Saturday (~1 a.m. pacific time). It's so much easier ... Read on »

Quick: What's 40ºC in Farenheit?? by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon ...it's HOT, like 104ºF hot. And, that's the theme of this post. (Yes, I'm just learning Celsius conversions; why does the U.S. have to be so difficult by using all these non- ... Read on »

Quickie by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon It's winding down, only 11 more days until Clearwater! I feel as ready as I can be both physically and mentally. I've trained well and have had fun with it, not too much not t ... Read on »

Quickie by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon It's winding down, only 11 more days until Clearwater! I feel as ready as I can be both physically and mentally. I've trained well and have had fun with it, not too much not t ... Read on »

Punch bees in the face by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon I got stung by a bee, again. Riding downhill at 35 mph. R quad. Bam. This is the third time, the first two were on my face. I'm not allergic, but I do swell up like a balloon. ... Read on »

Punch bees in the face by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon I got stung by a bee, again. Riding downhill at 35 mph. R quad. Bam. This is the third time, the first two were on my face. I'm not allergic, but I do swell up like a balloon. ... Read on »

Pt: 4 Kona Aftermath by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon First, some timely news... I got this in the mail Monday: I'm really excited to put this to good use, and I have some great plans heading into the new year!Anyways... back to ... Read on »

Pt: 4 Kona Aftermath by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon First, some timely news... I got this in the mail Monday: I'm really excited to put this to good use, and I have some great plans heading into the new year!Anyways... back to ... Read on »

Pt 3: Ironman Hawaii Race Day by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon No TV special or online coverage compares with seeing this live:Of course the hours before and after that moment were equally incredible...I began the day at 3-something-am fe ... Read on »

IM World Champs Pt 2 by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon To start off, I want to throw out some numbers that were mentioned during the Ironman Awards Ceremony:During the race, the longest transition time was 57:37 (T2) and the longe ... Read on »

IM World Champs Pt 2 by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon To start off, I want to throw out some numbers that were mentioned during the Ironman Awards Ceremony:During the race, the longest transition time was 57:37 (T2) and the longe ... Read on »

Ironman World Championships Pt 1 by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon Watching theIronmanWorld Championships is in the top-5 greatest experiences of my life, so far. With a jam-packed week ofamazingness, there’s no way I can fit my whole trip in ... Read on »

"The good thing about Hawaii...." by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon "... is wonderful K-o-n-aaaaa." (the song by Pepper, anyone?)So this is where I spent the majority of my trip:I don't know anything about video editing so excuse the sound of ... Read on »

Mission Bay Tri from the Sidelines by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon So much to do before I leave for Kona on Wednesday, and I at least want to recap an incredible weekend in San Diego. But first, a little self-promoting. I'll be covering Ironm ... Read on »

Ironman World Championships Pt 1 by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon Watching theIronmanWorld Championships is in the top-5 greatest experiences of my life, so far. With a jam-packed week ofamazingness, there’s no way I can fit my whole trip in ... Read on »

OC Tri RR: Fueling the 2010 Fire by Tawnee Prazak Healthy Living Professional

Posted in: Blog Posts in Triathlon Got to start off with this, too cute: Our neighbors and their two little boys came out to cheer along the run portion of the OCTri yesterday, and the boys drew this picture af ... Read on »

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