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Maintaining Weight Loss
As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
May 15 2010 3:17pm
we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
Feb 27 2009 1:10pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
Start doing yoga
I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...
Required time is 3:30
I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...
Jan 27 2007 10:07am
Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...
Healthy habits... good tips here!
America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Jan 27 2007 10:27am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
Info on aspartame from the ADA
What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste...
May 14 2008 10:13am
It's good to know that aspartame has been shown to be safe in quite a few studies, but I've also...
Open Water Techniques
Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water...
Sep 19 2007 9:46pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
Climbed 5.11b at MC!
Well, I'm on my way to reaching my goal. One of my climbing partners read my wellsphere goal and...
Jun 26 2008 12:28pm
what does 5.10d stand for ??
Fell 3 time on 5.11A at Planet Granite
Well, apparently not all routes are rated equally. I managed to get up a 5.11A at planet Granite,...
Nov 10 2007 6:35pm
Hi. Don't really have any tips, but just wanted to wish you luck.
Finding the motivation to stay in shape
When I started my clinical rotations this year I found that staying fit has become much harder. I...
Mar 03 2007 1:55pm
This is an inspiring story. It sounded like that 40 minutes made a big difference. I have plenty...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to...
Eating while injured
Having a regular running routine is great. One feels energized, weight is at an appropriate...
It is important if you are over-weight
I see a lot of fit people running and biking, but always am concerned when i see someone...
Health Tip: Take a Nap
(HealthDay News) -- Napping is a great way to help revive yourself if you're sleepy, tired or...
Line between overeating and binge disorder is a thin one
For Natalie, it started in high school. She had always been a hearty eater, but increasingly, when...
FITNESS for the whole family
Family workouts don’t have to be what’s traditionally considered “ exercise” — raking leaves,...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small...
Weight Control Foods: One Big Oxymoron
It's time for sensible thinking people everywhere to raise their hands and call it like it is. The...
Of all the things we'd like more of time, sleep, another finger-scoop of cake icing energy is at...
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