Health knowledge made personal
A DAILY DOSE OF FIT is both a guilty pleasure (once a writer, always a writer) and a supplement to my personal training business. My goal is to inspire you, my clients and my readers, with my thoughts, experience and expertise as they relate to living the fit life. I've always been a fairly active individual and as such, I've come to appreciate the exceptional way I feel after a good sweat session and that's something I want to help you appreciate, too. In fact, it's one of the reasons why I decided to become a personal trainer. I also wanted to learn more about living the fit life. I would always keep up on the latest fitness tips, tricks and trends. And when people started asking me for advice at the gym, it hit me. I really loved giving it. But I wanted to make sure that I was giving them the right advice, so I pursued certification from the National Association of Therapeutic Exercise via Blue Heron Academy in Michigan. Now, as a certified personal trainer, I am officially here for you.