Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
On top of the world: Adventure for the rich by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Heli-hiking, if you hadn’t heard, is hiking by helicopter. No, adventure helicopters don't just run in the winter. Of course, there's nothing like the gorgeous untracked ... Read on »
Freeline Skates: Who doesn't want a slick set of wheels by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Sure, the ubiquitous skateboard is fun. But really, how cool can you look rolling along the sidewalk? Especially when it’s right next to the twenty other guys doing the, ... Read on »
Basic Training: It's time for Boot Camp! by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living New Year’s came and went. Lent is over. Memorial Day is right around the corner. You’ve talked a good game. But you’ve run out of time (and excuses). With spring break o ... Read on »
There's hardly anything more fun than playing on a beach with your best buddy by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living In a dog-eat-dog world, sometimes you need to throw yourself and your pooch a bone. So whether planning a fun vacation or a quick trip down to the shore, make a splash and he ... Read on »
HINT: Mom Wants (and Deserves) a Healthy Adult Beverage! by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Mother’s Day is just around the corner, and let’s face it moms you deserve to put up your feet and indulge in a refreshing cocktail. I certainly know I do and, lucky for you, ... Read on »
Five Great Fitness Gifts for Mother's Day by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Mothers. So damn needy aren't we? Of course, now’s not really the time to complain. Rather, it’s the time to fulfill those needs to the best of your ability. And, for th ... Read on »
Increase Your Libido with Exercise by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Blind dates who are much older than they claim online, drunk surgeons, O.J. Simpson. Not everyone deserves a second chance. Sex and exercise, on the other hand, are ... Read on »
Tight Curves: The First Protein Product for Women Only by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Go ahead. You know you want to. Then again, don’t do it. There’s nothing in that 1000 calorie filled with fat and sugar milkshake from your favorite fast food restaurant th ... Read on »
Fly CLEAR: The Fast Pass For Airports by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Here's what wears me down: the check-in line, the let me check-your-baggage-for-weapons line, the check-your-boarding-pass line, the security line, the customs line, and the t ... Read on »
5 Tips to Summon Your Inner Athlete by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Maybe it’s the smelly locker rooms or the requisite killer instinct, but the term jock has just never really fit you. But strong? Now you’re talking. And fit? Jackpot. ... Read on »
Right brain vs. left brain: Which side are you on? by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Have you ever thought why some people can paint beautifully, but have difficulty adding two and two? Or why some people can understand the intricacies of calculus effortlessl ... Read on »
Fit Tip: Lift Heavy, Run Faster by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living A message to all distance runners who think lifting weights will slow them down: A study published in the International Journal of Sports Medicine says you're wrong. Resear ... Read on »
Here's One Good Reason You Shouldn't Let the Economy Get You Down by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Photo: Scott McDermott/AuroraI was just over at Portfolio.com reading a story they published a few months back. A story that seems even more relevant today: The Upside of t ... Read on »
Ropeless Jump-Roping: Exercise for those who can't actually jump rope by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living You gave up jumping rope ages ago - mostly because "the bigger they are, the harder they fall" came into play for those of you with two left feet. Solution: A ropeless ju ... Read on »
The Business of Sports: Tony Hawk Talks About Authenticty by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living You feel like a million bucks. You even look like a million bucks. So wouldn’t it be great if you could actually earn a million bucks? Portfolio.com finds out how it's ... Read on »
If you need a reason to reach for the bottle, this might be it ... or maybe not by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Scientists have found drinking five or more glasses of wine or beer a week can halve your chances of developing rheumatoid arthritis. For the research, participants were ... Read on »
Urban Golf: In full swing by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Jell-O shots on the fairway. Slamming beers on the green. Doing keg stands at the 18th. Tiger Woods you’re not. Which means you need to try something new. Check out ... Read on »
Vosges Chocolates: Show Me The Bunny by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living You are what you eat. And you happen to think of yourself as fit, fabulous and even somewhat healthy. So with Easter around the corner, dark chocolate must be on your mi ... Read on »
Get in shape and defy gravity with a modern day pogo stick by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living It’s that time of year. The shorts get shorter. The tans gets darker. And your ass gets smaller. Or so you wish. There's still hope. Trade in your Redbull and ... Read on »
Tiny Triathletes Gear Up for Spring by Tanya .. Patient Expert Posted in: Blog Posts in Healthy Living Your child may be the next Lance Armstrong. The 2009 IronKids National Triathlon Series -- a pint-size version of the prestigious Ironman endurance races -- launches this Ma ... Read on »