Tanya T.'s Posts - Wellsphere

Betty Crocker Bac-Os Bacon Flavor Bits by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating I, too, was skeptical when a friend introduced me to the brightly-colored pieces of Betty Crocker Bac-Os Bacon Flavor Bits. I decided to push my skepticism aside, however, and ... Read on »

Royal Sugar Free Strawberry Gelatin by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating (Photo Credit: stevendepolo) As a kid, I remember being completely fascinated with the concept of gelatin. It's not exactly a solid food, yet not liquid ... and when you pok ... Read on »

December Savings from LiveRight Digital Magazine by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating LiveRight Digital is ShopRite's monthly online magazine. It's always stacked with fantastic recipes and coupons that can be used anywhere. The coupons in the December issue ar ... Read on »

Oscar Mayer Real Bacon Bits by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Adding bacon bits can instantly give your salad and other recipes instant va-va-voom! I have stayed away from the fake stuff, but when I saw Oscar Meyer Real Bacon Bits and lo ... Read on »

Margherita Turkey Pepperoni by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating (Photo Credit: foooooey) For years, I have shunned pepperoni as a greasy, caloric, fat bomb. I order my pizza with veggies, pick around it on cheese trays, and in general, ... Read on »

Maple Grove Farms of Vermont Fat Free PoppySeed Dressing by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating I have no trouble eating my veggies, but I prefer that they be cooked rather than raw. Therefore, when I prepare a raw salad, you can bet I am going to dress it up with someth ... Read on »

Maple Grove Farms of Vermont Fat Free Balsamic Vinaigrette Dressing by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating I'm trying to eat more fruits and vegetables, and one easy way to do that is to eat a salad with lunch and/or dinner. However, one easy way to blow this healthy addition is to ... Read on »

HealthyYum 'Carrots' Challenge. You Have to Be In it to Win It by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Over at HealthyYum, we're doing a CARROT challenge - and of course, you could win something fabulous! Unfortunately, this one is mostly for the bloggers. Blog a recipe which ... Read on »

Kikkoman Less Sodium Soy Sauce by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating It is impossible to make most East Asian dishes without soy sauce. Soy sauce pops up in everything savory - meats, vegetable dishes, appetizers, entrees, sides, you name it. H ... Read on »

Philadelphia Fat Free Cream Cheese by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating While browsing the grocery store aisles, I decided to buy a tub of Kraft Philadelphia Fat Free Cream Cheese to sub in for my regular cream cheese. For the number of times a da ... Read on »

Pumpkin Oatmeal. Step Right Up and Get Your Vitamin A and Fiber in One Meal by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating I usually start out my weekday mornings with oatmeal. The base is always the same - an equal amount of water, oats and unsweetened almond milk (sometimes soymilk) + cinnamon, ... Read on »

Simple Food Substitutions to Cut Calories Without Eating Less: 9 Ice Cream Recommendations by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Switching to a low-fat ice cream is one place where you can cut calories without eating less. A 1/2 cup serving of Ben & Jerry's Chunky Monkey can set you back 290 calories, 2 ... Read on »

December Grocery Savings at Amazon.com by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Don't forget to check out Amazon.com December Grocery Specials. You can usually get free shipping once your total gets over $25.00 (from qualifying offers), so that's double t ... Read on »

Popchips Original by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating I have a new love in the land of salty, crunchy treats, and that love is Popchips. I've seen these in the grocery and with flavors like Original, Barbecue, Sea Salt & Vinegar, ... Read on »

Food Should Taste Good Cinnamon Tortilla Chips by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Over the course of a few weeks, I kept encountering information about the company Food Should Taste Good. One way or another, I found my way to their website and I oohed and a ... Read on »

Food Should Taste Good Tortilla Chips Coupon by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating The ultimate in tortilla chips is Food Should Taste Good. For an instant savings of $1.00, sign up for the Fan Club at their website. You'll then start receiving news, special ... Read on »

Giveaway Winner of Recyclable Grocery Bags and More by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating We ran little giveaway when we announced our re-launch! Hope you guys are loving the changes. Thanks Jillian (Back to the Nest) for leaving a comment. You've won yourself a ... Read on »

Halls Refresh Juicy Strawberry Sugar Free Moisture Drops by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating You should know that I totally love Halls Cough Drops. I know they probably don't do anything for my cold, but I can't resist throwing back these cough drops when I'm ill. The ... Read on »

Campbell's Kitchen Coupons by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating Campbell's coupon page has over $15.00 in coupons on a variety of brands. Some highlights: Save $1.00 on any two (2) 64 oz. V8 100% Vegetable Juice or V8 Splash beverages. S ... Read on »

Chocolite Peanut Butter Cup Patties by Tanya T. Doctor of Philosophy

Posted in: Blog Posts in Healthy Eating (Photo Credit: MeltingMama). In case you haven't gotten the memo yet - we LOVE Chocolite sugar free products. So far, I have tried the Chocolite Crispy Caramel Bites and the ... Read on »

Tanya T.

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