Health knowledge made personal

Tania TC

California 503007
Hi, I am a certified personal trainer, a triathlete and an aspiring ultra-runner.
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Recent Posts

Cheap and cheerful home exercise equipment

Time, or lack of thereof, is always given as the first excuse for not working out or not going to the gym. Surprising, isn’t it? Not the gym...

"Hollywood Cookie Diet" or my new TOP-Secret weight loss plan

I must admit I have stopped reading all the celebrity/style/fitness/healthy magazines long back after getting bored and annoyed with the amount...
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