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Lose weight Last update: 11 Sep 2008 » View progress

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Tania's Whiteboard
Oct 08 2008 by Jill Knapp

I did not know if you got my message on how I lost the weight.

I ate right. Lowered my carbs increased my carbs ate 6 small meals a day and drank lots of water.  It did not happen over night so you must be patient.



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