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A Quick Catch Up by Tamzin Posted in: Blog Posts in Healthy Living Hello, did you have a good weekend? Mine has been great, I trained clients Saturday morning/afternoon then in the evening I went out to dinner with Dale's new boss which was ... Read on »
Recipe: Matcha Green Tea, Chocolate and Banana Bread by Tamzin Posted in: Blog Posts in Healthy Living I posted some pictures of this yummy matcha green tea, chocolate and banana bread last week so I thought it probably time I got the recipe up for you guys. This is a fuss fr ... Read on »
5 Things I'm Loving Right Now by Tamzin Posted in: Blog Posts in Healthy Living I haven't shared a 5 Things I'm Loving post yet this month and I have been loving lots these past few days so I thought it about time I shared some things that have been bri ... Read on »
Its All Change Round Here by Tamzin Posted in: Blog Posts in Healthy Living Finally!! Hello readers I hope you are all well, this has been a crazy few days which is why I have been MIA since Thursday . I have been chock-a-block with clients plus Dal ... Read on »
Two Chestnut Recipes with Merchant Gourmet by Tamzin Posted in: Blog Posts in Healthy Living Now the festive season is upon us all I can think of is festive foods to cook up in the kitchen and one in particular ingredient, chestnuts. I adore chestnuts, when I lived ... Read on »
Workout Wednesday: 8 Tips To Staying Fit and Weight Gain Free Over The Festive Season by Tamzin Posted in: Blog Posts in Healthy Living With the festive season now here the topic on most of my clients lips is Christmas weight gain and how they can prevent it but still enjoy the festivities. December is fille ... Read on »
Birthday Weekend Recap by Tamzin Posted in: Blog Posts in Healthy Living Hello and Happy December!! I hope you all had a fab end to month I know I did! I had the best birthday so I thought I would recap it for you purely because there was so much ... Read on »
5 Things I'm Loving Right Now by Tamzin Posted in: Blog Posts in Healthy Living My last 5 Things I'm Loving Right Now post was back at the beginning of November so as I nurse my turning 33 hangover I thought I would share another one with you. These pas ... Read on »
33 by Tamzin Posted in: Blog Posts in Healthy Living source Yesterday we talked blog birthday and today we talk my birthday, 33 today!  Plans for my day? I am meeting my grandmother for tea which is basically the best ... Read on »
Happy Belated Birthday To Salad and Sequins! by Tamzin Posted in: Blog Posts in Healthy Living source This month has been so busy I completely forgot my blog turned 5 on the 10th of November! Its fair to say Salad and Sequins has come a long way since its first ... Read on »
Recipe: Chai, Cashew & Banana Smoothie - Vita Coco #cococreations by Tamzin Posted in: Blog Posts in Healthy Living A couple of weeks ago I was asked to take part in Vita Coco's #cococreations competition which involves making a smoothie with their coconut water for the chance to wi ... Read on »
Workout Wednesday: CrossFit - Style by Tamzin Posted in: Blog Posts in Healthy Living Hello lovely readers, I hope your enjoying your week so far? Mine has been super busy and it continues that way until Sunday not that I am complaining because there is lots ... Read on »
A little Monday joy x ... by Tamzin Posted in: Blog Posts in Healthy Living A little Monday joy x My mum sister and Joey leave tomorrow so I will be soaking up as much family time as possible till then, have a great start to the week peeps. Read on »
A Celebration of 50k Pinterest Followers! by Tamzin Posted in: Blog Posts in Healthy Living In todays post I want to say a massive thank you to the guys over at Pinterest for adding me to their list of Pinners to follow because I now have more then 50k followers!! ... Read on »
Christmas Gift Guide - 2014 by Tamzin Posted in: Blog Posts in Healthy Living I have never made a proper Christmas Gift Guide since starting my blog so I thought it was about time I got with the programme and put one together. I have been looking arou ... Read on »
A Day In The Life - Sunday by Tamzin Posted in: Blog Posts in Healthy Living Todays the day!!! My sister, mum and nephew will be arriving very soon and I am so excited, I can't wait to spend a long weekend with them its gonna be so much fun. I have t ... Read on »
Workout Wednesday: Cardio Blast by Tamzin Posted in: Blog Posts in Healthy Living Its Wednesday all ready so it must be time for a workout! I have been loving my workouts lately, I really enjoy working out at home and not having to leave my house to get s ... Read on »
Currently by Tamzin Posted in: Blog Posts in Healthy Living Having not posted a Currently post yet this month and with so much going on I thought it would be a perfect time to write one and let you know whats happening on this side o ... Read on »
My First Gourmet Veg Box from Abel and Cole by Tamzin Posted in: Blog Posts in Healthy Living Here we are at the start of another week a very busy week, that is for me. I have so much going on this week its kind of hard to think straight, I am overwhelmed with so man ... Read on »
Winter Fashion Inspiration - Tartan by Tamzin Posted in: Blog Posts in Healthy Living I have been browsing through Pinterest looking for winter fashion inspiration and one thing that keeps catching my eye is Tartan. I have always loved tartan and I feel its t ... Read on »