Health knowledge made personal
› Share page:

Workout Wednesday: Full Body Workout Featuring The Loxley Sports Suspension Trainer

Hello and happy hump day! Being Wednesday it can only mean one thing.... Workout Wednesday time! I have a special edition today featuring some new...

Recipe: Vegan/Paleo Banana, Blueberry and Black Currant Loaf

Hey Tuesday readers how's it going? My day has been pretty busy so far but I did have time to bake which has made me very happy. I mentioned...

Urban Fruit Giveaway!!

Hello and Happy Monday!  Did you all have a good weekend? I worked Saturday and then had a quiet night in due to being out all day yesterday, it...

Coffee, Cacao and Banana Shake

Ingredients: 2 large frozen bananas1 heaped tsp instant coffee1/2 avocado1 cup almond milk1/2 cup water1 Tbsp cacao1 Tbsp maple syrup  ...

Workout Wednesday on a Thursday: The Importance Of Rest Days

Hi everybody as I explained yesterday I am posting my usual Workout Wednesday post on a Thursday due to it being national cherry day yesterday and...

Latest Activity

preciousbaby5 wrote on Tamzin's Whiteboard. Mar 14 2012
KovasP and Tamzin are now friends. Apr 24 2010
Nicole G and Tamzin are now friends. Mar 28 2010
kirsten's kitchen and Tamzin are now friends. Mar 06 2010
Tamzin updated their profile. Mar 02 2010
Tamzin's Whiteboard
Mar 14 2012 by preciousbaby5


am miss precious,contact me back on this id there is something i want to share with u.
thank you.(