Tamara Z.'s Posts - Wellsphere

FREE YOGA by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine September is National Yoga Month. I am ecstatic that yoga gets a full month of recognition. I am even more ecstatic at the idea of practicing at a participating yoga studio ... Read on »

Food, Inc. by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine "If you eat food, you should see Food, Inc. " --Tamara ZumMallen. THAT is my official review. I sat down in the Nuart Theatre with my Mom because I like to be ... Read on »

Lotus Moon - Mindful Skincare by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I am in possession of the best under eye gel a girl can get her hands on. And men too, for that matter. Everyone who knows me knows that I am a fanatic for good skincare, pa ... Read on »

5 Reasons You Should Hire Tamara ZumMallen, L.Ac. As Your Acupuncturist by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I thought about posting my resume on this blog so that you could get to know me a little better. Then I thought.....how boring. How about if instead I tell you why you shoul ... Read on »

Ginger: The Best and Most Cost-Effective Herb For Nausea by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Fresh ginger, or sheng jiang, has been known for thousands of years to ease nausea. It is definitely one of my favorite herbs in all of the Chinese medicinal herbs. Why? Be ... Read on »

Rewarded For Healthy Habits? I Sure Hope So. by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Finally...an idea that's time has come. I have been saying for years, well at least all of the years that I have been studying and practicing preventative health, that people ... Read on »

Twisting by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I really enjoyed this yoga class I taught this morning. I really enjoy teaching yoga in the spring in general. Why, you may ask? Because spring is all about renewal and rej ... Read on »

Stress by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Stress. It's a catch-all term used to describe the physical and emotional state of a being when outside factors are not adding up leading a person to feel unwell inside. A r ... Read on »

You're Never Too Old by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine As you may know by now, I moonlight as a yoga instructor when I'm not in the acupuncture office. Why? Because I see people get healed in yoga and I see people get hurt in yo ... Read on »

I'm Back On Twitter by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Hi Everyone! After a year-long absense, I'm back on Twitter. Apparently it's all the rage now. So, you can now follow me around Los Angeles as I practice the coolest medicin ... Read on »

Aahhhh, Spring!!!! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Hi Everyone! I'm back. I know it's been awhile since my last blog entry. I have just been so busy being an acupuncturist that it has left little time to write. That's good ... Read on »

Winter by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine After an intensely busy autumn and a one-month sabbatical, I am back to blogging. And just in time to provide information on how to care for yourselves during winter. Each s ... Read on »

My Shoulder Sprain Experience by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I am pleased to announce that I'm back on the yoga mat. Boy, did I miss it. In early July, I injured my shoulder doing a forearm balance. I came down from the pose and my ... Read on »

A Newspaper Article to Entice You! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine The following article about acupuncture was on the cover of The Chicago Tribune's free daily newspaper, The Red Eye: By Leonor VivancoRedEyePublished February 18 2008 Nearly t ... Read on »

Managing Emotional Stress with Acupuncture by Tamara Z. Healthy Living Professional

3 Comments Posted in: Blog Posts in Stress Relief A 53-year-old man comes to me with low back pain. A 35-year-old woman presents with painful menstrual cramps and blinding headaches. And a 17-year-old boy comes in with stom ... Read on »

What are you looking at? by Tamara Z. Healthy Living Professional

Posted in: Questions & Answers in Complementary & Alternative Medicine At each acupuncture session I ask to see the patient's tongue. You may be wondering why. Let me tell you. We (acupuncturists/practitioners of Chinese medicine) look at the t ... Read on »

Vegan cooking classes in Los Angeles by Tamara Z. Healthy Living Professional

1 Comment Posted in: Blog Posts in Vegan Does anyone know of some good vegan cooking classes in Los Angeles? I would love to find some. Thank you. Read on »

Book Recommendation by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I just finished an incredible and informative book about the state of the standard American diet. It is called "In Defense of Food: An Eater's Manifesto" by Michael Pollan. ... Read on »

Agave Nectar by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Vegan If you're looking for a vegan alternative to honey, try agave nectar. Agave nectar is from the pulp of the agave cactus plant. And, FINALLY, Trader Joe's is carrying it. In ... Read on »

Acupuncture and the Expectant Mother by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I have treated many expectant mothers for the discomforts that come along with pregnancy. Some of these cases have included: back pain, carpal tunnel syndrome, headaches, mo ... Read on »

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