Tamara Z.'s Posts - Wellsphere

I Made "The List" by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I have been a Groomed L.A. reader for years, so you can imagine how THRILLED I am that I made "The List" of their favorite places and things for 2012. Have a look: ... Read on »

"The Karma Chow Ultimate Cookbook" by Melissa Costello by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I have never met a vegan cookbook I didn't like. Nothing makes me feel more vibrant and alive than my plant-based, yogic lifestyle. So needless to say, I'm counting the da ... Read on »

Beverly Hills Acupuncturist At Your Service! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Hello Everyone. I've moved! My new address: 462 North Linden Drive Suite #340 Beverly Hills, CA 90212 310.339.3179 Tamara@LAacupunct ... Read on »

Ayurveda with Andrea Emmerich by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I had the absolute pleasure of receiving not one, but two ancient Ayurvedic treatments from Andrea Emmerich. One was abhyanga massage and the other was shirodhara. When ... Read on »

Awesome Exfoliating Product Alert! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine I have spent a fortune getting exfoliation treatments in spas. You know the drill, you get naked and a very aggressive woman scrubs, scrubs, and scrubs until all dead cells ... Read on »

Why You Should Drink Cherry Juice by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine If you have ever had foot pain, you know you would do anything to remedy it. It could be simpler than you think. The anthocyanins in tart cherry juice may reduce damage fr ... Read on »

Cosmetic Acupuncture for Beautiful Eyes by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This gorgeous lady wanted to reclaim her youthful eyes as a 50th birthday present to herself. Ten sessions was all it took to level out the fine lines around her eyes, lift ... Read on »

Me, The Gracious Guest on Rockstar Health and Fitness by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine And then there's that time I needled world-famous on the web series Rockstar Health and Fitness. Have a look..... Thank you for watching. ... Read on »

What Clients Are Saying.... by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Here are just a few testimonials from cosmetic acupuncture clients.... "Not only did my skin look amazing and my crow's feet disappear, but it helped keep my stre ... Read on »

More Cosmetic Acupuncture by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This lovely lady, mid-50's, sought acupuncture treatment to soften the fine lines around her eyes. She also wanted to hasten the healing of a recent mole removal. ... Read on »

Cosmetic Acupuncture for Marionette Lines...Again by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This lovely girl, in her late 30's, wanted to soften the lines around her mouth. Ten cosmetic acupuncture sessions over a 5-week span and she was quite pleased with the out ... Read on »

Cosmetic Acupuncture for Marionette Lines by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This beautiful lady wanted to soften her nasolabial folds, also known as smile lines or marionette lines. Ten sessions over five weeks gave her the results she was looking ... Read on »

Cosmetic Acupuncture for Crow's Feet...Again by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Here is our blue-eyed beauty from another angle. She is rid of her crow's feet. Her eyelid is lifted and she glows. This is the result of ten sessions of cosmetic acupunc ... Read on »

Cosmetic Acupuncture for Youthful Eyes by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This blue-eyed beauty was interested in more youthful-looking eyes. She felt as if she always looked tired. Not anymore! Ten sessions of cosmetic acupuncture and she look ... Read on »

Cosmetic Acupuncture for a Smoother Forehead by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This lovely client, a girl in her mid-30's, wanted to smooth the five horizontal lines in her forehead the natural way, with cosmetic acupuncture. With ten sessions, we wer ... Read on »

Tamara ZumMallen, Vital Spy by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Tamara ZumMallen, L.Ac. (that's me) was featured in www.vitaljuice.com this week. Are you curious about where to go in Los Angeles to rejuvenate, relax and heal? Click her ... Read on »

Cosmetic Acupuncture for Crow's Feet by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine This beautiful client was interested in softening the lines around her eyes. I performed cosmetic acupuncture twice a week for five weeks and wanted to share her before and ... Read on »

Rock Star Yoga Instructor, Lori Rischer, is back for Year Three! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Year Three! Here we go! Lori Rischer, host of Karmaloop/SKEE TV Rockstar Health & Fitness, is back teaching the KIIS-FM and 98.7 Yoga on the Beach series . This year is s ... Read on »

22 Days Vegan Food Bars = Yum! by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine "It takes 21 days to make or break a habit. With 22 days you found the way." ~Marco Borges I have a new favorite vegan bar. I've tried all six flavors and cannot pi ... Read on »

Spring by Tamara Z. Healthy Living Professional

Posted in: Blog Posts in Complementary & Alternative Medicine Spring is wonderful. It's time to put away your heavy sweaters and bring out your lighter fabrics and clothing colors. (For some of you it means putting away your winter b ... Read on »

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