Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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Homemade Face Wash by Tamara H. Posted in: Blog Posts in Weight loss Homemade Face Wash Filed under: Blog Entries — February 17, 2012 Reblogged from A ... Read on »
Beef and Brocolli by Tamara H. Posted in: Blog Posts in Weight loss Beef and Brocolli Filed under: Recipes — February 17, 2012 The good thing abou ... Read on »
Metabromine®– Who said chocolate’s bad for you?? by Tamara H. Posted in: Blog Posts in Weight loss Metabromine®– Who said chocolate’s bad for you?? Filed under: Beneficial Herbs , magic herb — February 16, 2012 ... Read on »
The Best and Worst Nuts for you by Tamara H. Posted in: Blog Posts in Weight loss The Best and Worst Nuts for you Filed under: Super Foods — February 15, 2012 ... Read on »
8 Foods that Help Women Lose weight by Tamara H. Posted in: Blog Posts in Weight loss 8 Foods that Help Women Lose weight Filed under: Blog Entries , Super Foods — February 13, 2012 ... Read on »
Chromium Polynicotinate to help you lose weight by Tamara H. Posted in: Blog Posts in Weight loss Chromium Polynicotinate to help you lose weight Filed under: Beneficial Herbs — February 8, 2012 ... Read on »
Light Turkey Meatballs by Tamara H. Posted in: Blog Posts in Weight loss Light Turkey Meatballs Filed under: Recipes — February 7, 2012 Prep time: 15 min ... Read on »
8 Foods that help you relax, de-stress, and Sleep Better by Tamara H. Posted in: Blog Posts in Weight loss 8 Foods that help you relax, de-stress, and Sleep Better Filed under: Blog Entries — January 31, 2012 ... Read on »
... by Tamara H. Posted in: Blog Posts in Weight loss Filed under: Blog Entries — January 27, 2012 Check out this article on 20 foods tha ... Read on »
Body Balance Healthy Living’s Top 5 Tips to Eat Healthier and Lose Weight by Tamara H. Posted in: Blog Posts in Weight loss Body Balance Healthy Living’s Top 5 Tips to Eat Healthier and Lose Weight Filed under: Blog Entries — January 27, ... Read on »
5 ways to stop binge eating at night by Tamara H. Posted in: Blog Posts in Weight loss 5 ways to stop binge eating at night Filed under: Blog Entries , Weight Loss Tips — January 27, 2012 ... Read on »
Glucomannan-Also Known as Konjac Mannan Root fiber by Tamara H. Posted in: Blog Posts in Weight loss Glucomannan-Also Known as Konjac Mannan Root fiber Filed under: Beneficial Herbs , magic herb — January 26, 2012 ... Read on »
An Apple a Day Keeps Weight Gain Away by Tamara H. Posted in: Blog Posts in Weight loss An Apple a Day Keeps Weight Gain Away Filed under: Blog Entries , Super Foods — January 26, 2012 ... Read on »
Can eating a lot of bananas be bad for you? by Tamara H. Posted in: Blog Posts in Weight loss Can eating a lot of bananas be bad for you? Filed under: Blog Entries — January 24, 2012 ... Read on »
Whole Wheat Strawberry Pancakes by Tamara H. Posted in: Blog Posts in Weight loss Whole Wheat Strawberry Pancakes Filed under: Recipes — January 19, 2012 whole wheat f ... Read on »
Advantra Z ® .. Better Known as Bitter Orange by Tamara H. Posted in: Blog Posts in Weight loss Advantra Z ® .. Better Known as Bitter Orange Filed under: Beneficial Herbs , magic herb — January 19, 2012 ... Read on »
Mexican Soft Turkey Tacos by Tamara H. Posted in: Blog Posts in Weight loss Mexican Soft Turkey Tacos Filed under: Recipes — January 18, 2012 Mexican Soft Turk ... Read on »