Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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Hummus, The Perfect Middle Eastern Snack by Tamara H. Posted in: Blog Posts in Weight loss Hummus, The Perfect Middle Eastern Snack Filed under: Recipes — April 19, 2012 For th ... Read on »
Love Your Body Day by Tamara H. Posted in: Blog Posts in Weight loss Love Your Body Day Filed under: Blog Entries , Healthy — April 12, 2012 Today ... Read on »
Light BBQ Chicken Pizza by Tamara H. Posted in: Blog Posts in Weight loss Light BBQ Chicken Pizza Filed under: Recipes — April 10, 2012 Cook Time: 45 min ... Read on »
The Ideal Healthy Shopping List by Tamara H. Posted in: Blog Posts in Weight loss The Ideal Healthy Shopping List Filed under: Blog Entries , Healthy — April 6, 2012   ... Read on »
How to get rid of belly fat by Tamara H. Posted in: Blog Posts in Weight loss How to get rid of belly fat Filed under: Weight Loss Tips — April 3, 2012 Are ... Read on »
Spicy Turkey Chili by Tamara H. Posted in: Blog Posts in Weight loss Spicy Turkey Chili Filed under: Recipes — March 30, 2012 This is a really simple meal ... Read on »
5 work out techniques to help boost your calorie loss by Tamara H. Posted in: Blog Posts in Weight loss 5 work out techniques to help boost your calorie loss Filed under: Blog Entries , Work out — March 29, 2012 ... Read on »
Does spicy food boost your metabolism? by Tamara H. Posted in: Blog Posts in Weight loss Does spicy food boost your metabolism? Filed under: Blog Entries , Super Foods — March 28, 2012 ... Read on »
Quick and Healthy Snacks to eat at the office by Tamara H. Posted in: Blog Posts in Weight loss Quick and Healthy Snacks to eat at the office Filed under: Weight Loss Tips — March 26, 2012 ... Read on »
What Appetizers to avoid and What to Order by Tamara H. Posted in: Blog Posts in Weight loss What Appetizers to avoid and What to Order Filed under: Blog Entries , Weight Loss Tips — March 19, 2012 ... Read on »
6 ways to tone up at work by Tamara H. Posted in: Blog Posts in Weight loss 6 ways to tone up at work Filed under: Work out — March 16, 2012 Whatever is going on ... Read on »
8 Ways to satisfy your sweet tooth by Tamara H. Posted in: Blog Posts in Weight loss 8 Ways to satisfy your sweet tooth Filed under: Healthy , Weight Loss Tips — March 15, 2012 ... Read on »
ForsLean®Coleus Root..The Power Herb. by Tamara H. Posted in: Blog Posts in Weight loss ForsLean®Coleus Root..The Power Herb. Filed under: Helpful Herbs , Magic Herb — March 7, 2012 ... Read on »
Portobello Burgers by Tamara H. Posted in: Blog Posts in Weight loss Portobello Burgers Filed under: Blog Entries — March 1, 2012 Reblogged from Happi ... Read on »
Chicken Florentine by Tamara H. Posted in: Blog Posts in Weight loss Chicken Florentine Filed under: Recipes — February 29, 2012 Prep Time:  45 minutes ... Read on »
Food that help you lose weight by Tamara H. Posted in: Blog Posts in Weight loss Food that help you lose weight Filed under: Weight Loss Tips — February 28, 2012 ... Read on »
4 Simple ways to cut cravings by Tamara H. Posted in: Blog Posts in Weight loss 4 Simple ways to cut cravings Filed under: Weight Loss Tips — February 27, 2012 ... Read on »
Parsley is an effective antioxidant, diuretic, blood tonic, and more by Tamara H. Posted in: Blog Posts in Weight loss Parsley is an effective antioxidant, diuretic, blood tonic, and more Filed under: Blog Entries — February 24, 201 ... Read on »
How Calorie Conscious Are U?? Answer a Few Questions and Find out by Tamara H. Posted in: Blog Posts in Weight loss How Calorie Conscious Are U?? Answer a Few Questions and Find out Filed under: Blog Entries , Weight Loss Tips — ... Read on »
Light Chicken Pot Pie by Tamara H. Posted in: Blog Posts in Weight loss Light Chicken Pot Pie Filed under: Recipes — February 22, 2012 Prep time: 30 min ... Read on »