Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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How to Get Strong Sexy Abs by Tamara H. Posted in: Blog Posts in Weight loss How to Get Strong Sexy Abs Filed under: Weight Loss Tips , Work out — June 21, 2012   ... Read on »
Beginning to Exercise: You Have to Start Somewhere by Tamara H. Posted in: Blog Posts in Weight loss Beginning to Exercise: You Have to Start Somewhere Filed under: Work out , Weight Loss Tips — June 20, 2012 ... Read on »
Healthy Cooking Alternatives by Tamara H. Posted in: Blog Posts in Weight loss Healthy Cooking Alternatives Filed under: Healthy Ideas , Weight Loss Tips — June 18, 2012 ... Read on »
Be Your Own Fitness Trainer by Knowing Their Secrets by Tamara H. Posted in: Blog Posts in Weight loss Be Your Own Fitness Trainer by Knowing Their Secrets Filed under: Work out , Weight Loss Tips — June 13, 2012 ... Read on »
Smart Swaps #3 Preservatives and Processed foods are BAD! by Tamara H. Posted in: Blog Posts in Weight loss Smart Swaps #3 Preservatives and Processed foods are BAD! Filed under: Blog Entries — June 13, 2012 ... Read on »
Understanding Food Label Lingo: Eat Smarter Part III by Tamara H. Posted in: Blog Posts in Weight loss Understanding Food Label Lingo: Eat Smarter Part III Filed under: Blog Entries , Healthy Ideas — June 7, 2012 ... Read on »
Food Label Lies: Eat Smarter Part II by Tamara H. Posted in: Blog Posts in Weight loss Food Label Lies: Eat Smarter Part II Filed under: Blog Entries , Healthy Ideas — June 6, 2012 ... Read on »
What to Look For When Reading Food Labels: Eat Smarter Part I by Tamara H. Posted in: Blog Posts in Weight loss What to Look For When Reading Food Eat Smarter Part I Filed under: Blog Entries , Healthy Ideas — June 5, 2012 ... Read on »
Grape Seed Oil: Improve Your Skin Naturally by Tamara H. Posted in: Blog Posts in Weight loss Grape Seed Oil: Improve Your Skin Naturally Filed under: Helpful Herbs , Magic Herb — June 1, 2012 ... Read on »
Avocado Oil – Mother Nature’s Skin Moisturizer by Tamara H. Posted in: Blog Posts in Weight loss Avocado Oil – Mother Nature’s Skin Moisturizer Filed under: Helpful Herbs , Magic Herb — May 30, 2012 ... Read on »
10 Smart Ways to Burn 200 Calories or More by Tamara H. Posted in: Blog Posts in Weight loss 10 Smart Ways to Burn 200 Calories or More Filed under: Blog Entries , Weight Loss Tips — May 24, 2012 ... Read on »
6 Tips for a Better Night’s Sleep by Tamara H. Posted in: Blog Posts in Weight loss 6 Tips for a Better Night’s Sleep Filed under: Blog Entries , Healthy Ideas — May 23, 2012 ... Read on »
Stay Sexy Smoothie by Tamara H. Posted in: Blog Posts in Weight loss Stay Sexy Smoothie Filed under: Healthy Ideas , Super Foods — May 21, 2012 This recipe ... Read on »
Excegone Rocket Cream – New Product!! by Tamara H. Posted in: Blog Posts in Weight loss Excegone Rocket Cream – New Product!! Filed under: Magic Herb , Helpful Herbs — May 16, 2012 ... Read on »
It’s Beef Fajita Friday by Tamara H. Posted in: Blog Posts in Weight loss It’s Beef Fajita Friday Filed under: Recipes — May 11, 2012 I know you guys are jus ... Read on »
Battle of the Belly Bulge Part II – Try Relaxing by Tamara H. Posted in: Blog Posts in Weight loss Battle of the Belly Bulge Part II – Try Relaxing Filed under: Blog Entries — May 9, 2012 ... Read on »
Battle of The Belly Bulge by Tamara H. Posted in: Blog Posts in Weight loss Battle of The Belly Bulge Filed under: Blog Entries , Healthy , Weight loss — May 7, 2012 ... Read on »
Strawberries and Cream Oatmeal- 97 calories by Tamara H. Posted in: Blog Posts in Weight loss Strawberries and Cream Oatmeal- 97 calories Filed under: Blog Entries — April 30, 2012 ... Read on »
Crunches in Bed.. Try it Yourself by Tamara H. Posted in: Blog Posts in Weight loss Crunches in Bed.. Try it Yourself Filed under: Blog Entries , Work out — April 27, 2012 ... Read on »
Chicken Shawarma Sandwich by Tamara H. Posted in: Blog Posts in Weight loss Chicken Shawarma Sandwich Filed under: Recipes — April 23, 2012 Marinade time: 4 hours ... Read on »