Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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How to Break a Bad Habit by Tamara H. Posted in: Blog Posts in Weight loss How to Break a Bad Habit Filed under: Blog Entries — September 5, 2012 Bad hab ... Read on »
Wash Your Hair Backwards! by Tamara H. Posted in: Blog Posts in Weight loss Wash Your Hair Backwards! Filed under: Healthy Ideas — September 5, 2012 This is supe ... Read on »
Healthy Sloppy Joes by Tamara H. Posted in: Blog Posts in Weight loss Healthy Sloppy Joes Filed under: Recipes — August 29, 2012 I just bought a new book l ... Read on »
The Food Lovers Diet Tips by Tamara H. Posted in: Blog Posts in Weight loss The Food Lovers Diet Tips Filed under: Healthy Ideas — August 24, 2012 If you ar ... Read on »
Revive your Skin with Food Found at Home by Tamara H. Posted in: Blog Posts in Weight loss Revive your Skin with Food Found at Home Filed under: Healthy Ideas — August 22, 2012 ... Read on »
Delicious Ways to Eat Oatmeal by Tamara H. Posted in: Blog Posts in Weight loss Delicious Ways to Eat Oatmeal Filed under: Healthy Ideas , Recipes — August 20, 2012 ... Read on »
Healthy Protein Filled Snack Options by Tamara H. Posted in: Blog Posts in Weight loss Healthy Protein Filled Snack Options Filed under: Healthy Ideas — August 15, 2012 ... Read on »
The Emotional Challenges of Living With Eczema by Tamara H. Posted in: Blog Posts in Weight loss The Emotional Challenges of Living With Eczema Filed under: Magic Herb — August 9, 2012 ... Read on »
Wellness Wednesday :: Breaking Bad Habits. by Tamara H. Posted in: Blog Posts in Weight loss Wellness Wednesday :: Breaking Bad Habits. Filed under: Blog Entries — August 8, 2012 ... Read on »
10 Ways to Burn Calories without Exercising by Tamara H. Posted in: Blog Posts in Weight loss 10 Ways to Burn Calories without Exercising Filed under: Weight Loss Tips — August 6, 2012 ... Read on »
The Best Workouts to Tone Your Body by Tamara H. Posted in: Blog Posts in Weight loss The Best Workouts to Tone Your Body Filed under: Work out — August 3, 2012 Tools ... Read on »
The Happy Healthy Life Blueprint by Tamara H. Posted in: Blog Posts in Weight loss The Happy Healthy Life Blueprint Filed under: Healthy Ideas — July 31, 2012 Love ... Read on »
12 Salads Worse Than a Big Mac by Tamara H. Posted in: Blog Posts in Weight loss 12 Salads Worse Than a Big Mac Filed under: Blog Entries — July 26, 2012 12 Salads W ... Read on »
31 Ways to Boost your Energy Naturally by Tamara H. Posted in: Blog Posts in Weight loss 31 Ways to Boost your Energy Naturally Filed under: Healthy Ideas — July 25, 2012 ... Read on »
How to Look Like You Got a Good Night’s Sleep.. Even When You Haven’t by Tamara H. Posted in: Blog Posts in Weight loss How to Look Like You Got a Good Night’s Sleep.. Even When You Haven’t Filed under: Healthy Ideas — July 20, 2012 ... Read on »
Best Summer Salad Recipes by Tamara H. Posted in: Blog Posts in Weight loss Best Summer Salad Recipes Filed under: Recipes — July 18, 2012 Want to stay fi ... Read on »
Cooling Peach Mint Water- 0 calories by Tamara H. Posted in: Blog Posts in Weight loss Cooling Peach Mint Water- 0 calories Filed under: Blog Entries — July 10, 2012 Reb ... Read on »
Summer Health Tips – Beat the Heat! by Tamara H. 1 Comment Posted in: Blog Posts in Weight loss Summer Health Tips – Beat the Heat! Filed under: Blog Entries , Healthy Ideas — July 10, 2012 ... Read on »
Post Workout Recovery Foods by Tamara H. Posted in: Blog Posts in Weight loss Post Workout Recovery Foods Filed under: Work out , Weight Loss Tips — June 28, 2012 ... Read on »
How Does Your Sweat Taste? by Tamara H. Posted in: Blog Posts in Weight loss How Does Your Sweat Taste? Filed under: Weight Loss Tips , Work out — June 26, 2012 S ... Read on »