Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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... by Tamara H. Posted in: Blog Posts in Weight loss Filed under: Blog Entries — January 27, 2012 Check out this article on 20 foods tha ... Read on »
10 Healthy Cookie Recipes by Tamara H. Posted in: Blog Posts in Weight loss 10 Healthy Cookie Recipes Filed under: Recipes — September 17, 2012 If you lov ... Read on »
10 Simple Switches for Better Health by Tamara H. Posted in: Blog Posts in Weight loss 10 Simple Switches for Better Health Filed under: Healthy Ideas — September 6, 2012 ... Read on »
10 Smart Ways to Burn 200 Calories or More by Tamara H. Posted in: Blog Posts in Weight loss 10 Smart Ways to Burn 200 Calories or More Filed under: Blog Entries , Weight Loss Tips — May 24, 2012 ... Read on »
10 Ways to Burn Calories without Exercising by Tamara H. Posted in: Blog Posts in Weight loss 10 Ways to Burn Calories without Exercising Filed under: Weight Loss Tips — August 6, 2012 ... Read on »
12 Salads Worse Than a Big Mac by Tamara H. Posted in: Blog Posts in Weight loss 12 Salads Worse Than a Big Mac Filed under: Blog Entries — July 26, 2012 12 Salads W ... Read on »
31 Ways to Boost your Energy Naturally by Tamara H. Posted in: Blog Posts in Weight loss 31 Ways to Boost your Energy Naturally Filed under: Healthy Ideas — July 25, 2012 ... Read on »
4 Simple ways to cut cravings by Tamara H. Posted in: Blog Posts in Weight loss 4 Simple ways to cut cravings Filed under: Weight Loss Tips — December 26, 2012 ... Read on »
4 Simple ways to cut cravings by Tamara H. Posted in: Blog Posts in Weight loss 4 Simple ways to cut cravings Filed under: Weight Loss Tips — February 27, 2012 ... Read on »
5 ways to stop binge eating at night by Tamara H. Posted in: Blog Posts in Weight loss 5 ways to stop binge eating at night Filed under: Blog Entries , Weight Loss Tips — January 27, 2012 ... Read on »
5 work out techniques to help boost your calorie loss by Tamara H. Posted in: Blog Posts in Weight loss 5 work out techniques to help boost your calorie loss Filed under: Blog Entries , Work out — March 29, 2012 ... Read on »
6 Tips for a Better Night’s Sleep by Tamara H. Posted in: Blog Posts in Weight loss 6 Tips for a Better Night’s Sleep Filed under: Blog Entries , Healthy Ideas — May 23, 2012 ... Read on »
6 ways to tone up at work by Tamara H. Posted in: Blog Posts in Weight loss 6 ways to tone up at work Filed under: Work out — March 16, 2012 Whatever is going on ... Read on »
8 Foods that Help Women Lose weight by Tamara H. Posted in: Blog Posts in Weight loss 8 Foods that Help Women Lose weight Filed under: Blog Entries , Super Foods — February 13, 2012 ... Read on »
8 Foods that help you relax, de-stress, and Sleep Better by Tamara H. Posted in: Blog Posts in Weight loss 8 Foods that help you relax, de-stress, and Sleep Better Filed under: Blog Entries — January 31, 2012 ... Read on »
8 Ways to Increase Your Metabolism by Tamara H. Posted in: Blog Posts in Weight loss 8 Ways to Increase Your Metabolism Filed under: Healthy Ideas — December 7, 2012 ... Read on »
8 Ways to satisfy your sweet tooth by Tamara H. Posted in: Blog Posts in Weight loss 8 Ways to satisfy your sweet tooth Filed under: Healthy , Weight Loss Tips — March 15, 2012 ... Read on »
A Guide to Natural and Artificial Sweeteners by Tamara H. Posted in: Blog Posts in Weight loss A Guide to Natural and Artificial Sweeteners Filed under: Healthy Ideas — October 23, 2012 ... Read on »
Advantra Z ® .. Better Known as Bitter Orange by Tamara H. Posted in: Blog Posts in Weight loss Advantra Z ® .. Better Known as Bitter Orange Filed under: Beneficial Herbs , magic herb — January 19, 2012 ... Read on »
An Apple a Day Keeps Weight Gain Away by Tamara H. Posted in: Blog Posts in Weight loss An Apple a Day Keeps Weight Gain Away Filed under: Blog Entries , Super Foods — January 26, 2012 ... Read on »