Health knowledge made personal

Tamara H.

California
I am a woman on a mission. I had a recent change in my life. After years of working in corporate America, dealing with the stress and weight gain that comes along with it, I've decided to embark on a new career and re-open my parents business Magic Herb. My mother the herbalist and father, the... Full Bio
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4 Simple ways to cut cravings by Tamara H. Posted in: Blog Posts in Weight loss 4 Simple ways to cut cravings Filed under: Weight Loss Tips — December 26, 2012 ... Read on »
Holiday Weight Loss Tips by Tamara H. Posted in: Blog Posts in Weight loss Holiday Weight Loss Tips Filed under: Weight Loss Tips — December 10, 2012 As special as ... Read on »
8 Ways to Increase Your Metabolism by Tamara H. Posted in: Blog Posts in Weight loss 8 Ways to Increase Your Metabolism Filed under: Healthy Ideas — December 7, 2012 ... Read on »
Tips to a Thinner Thanksgiving by Tamara H. Posted in: Blog Posts in Weight loss Tips to a Thinner Thanksgiving Filed under: Weight Loss Tips — November 14, 2012 Every ye ... Read on »
Reasons to Eat More Pumpkins this Season by Tamara H. Posted in: Blog Posts in Weight loss Reasons to Eat More Pumpkins this Season Filed under: Super Foods — November 2, 2012 ... Read on »
Healthy Fish Tacos by Tamara H. Posted in: Blog Posts in Weight loss Healthy Fish Tacos Filed under: Recipes — October 24, 2012 I love this recipe because ... Read on »
A Guide to Natural and Artificial Sweeteners by Tamara H. Posted in: Blog Posts in Weight loss A Guide to Natural and Artificial Sweeteners Filed under: Healthy Ideas — October 23, 2012 ... Read on »
Baked Stuffed Tomatoes by Tamara H. Posted in: Blog Posts in Weight loss Baked Stuffed Tomatoes Filed under: Recipes — October 18, 2012 Stuffed vegetables hav ... Read on »
Chicken Corn Chowder by Tamara H. Posted in: Blog Posts in Weight loss Chicken Corn Chowder Filed under: Recipes — October 17, 2012 This chowder is delicious ... Read on »
Shrimp Gazpacho by Tamara H. Posted in: Blog Posts in Weight loss Shrimp Gazpacho Filed under: Recipes — October 16, 2012 Gazpacho is usually served as a ... Read on »
Thai Chicken Lime Coconut Soup by Tamara H. Posted in: Blog Posts in Weight loss Thai Chicken Lime Coconut Soup Filed under: Recipes — October 15, 2012 With cooler te ... Read on »
Natural Ways to Cure Headaches by Tamara H. Posted in: Blog Posts in Weight loss Natural Ways to Cure Headaches Filed under: Healthy Ideas — October 9, 2012 He ... Read on »
The Benefits of a Sprinkle of Cinnamon by Tamara H. Posted in: Blog Posts in Weight loss The Benefits of a Sprinkle of Cinnamon Filed under: Herbs & Spices — October 4, 2012 ... Read on »
Chocolate, Banana and Almond Butter Smoothie- 151 calories by Tamara H. Posted in: Blog Posts in Weight loss Chocolate, Banana and Almond Butter Smoothie- 151 calories Filed under: Blog Entries — October 4, 2012 ... Read on »
How your Kitchen Can Help You Lose Weight by Tamara H. Posted in: Blog Posts in Weight loss How your Kitchen Can Help You Lose Weight Filed under: Healthy Ideas — September 26, 2012 ... Read on »
The and How and Why of a Healthy Detoxification by Tamara H. Posted in: Blog Posts in Weight loss The and How and Why of a Healthy Detoxification Filed under: Healthy Ideas — September 24, 2012 ... Read on »
Easy Ways to Relax Quickly by Tamara H. Posted in: Blog Posts in Weight loss Easy Ways to Relax Quickly Filed under: Healthy Ideas — September 19, 2012 Foo ... Read on »
10 Healthy Cookie Recipes by Tamara H. Posted in: Blog Posts in Weight loss 10 Healthy Cookie Recipes Filed under: Recipes — September 17, 2012 If you lov ... Read on »
Homemade protein bars by Tamara H. Posted in: Blog Posts in Weight loss Homemade protein bars Filed under: Recipes — September 12, 2012 Protein bars ... Read on »
10 Simple Switches for Better Health by Tamara H. Posted in: Blog Posts in Weight loss 10 Simple Switches for Better Health Filed under: Healthy Ideas — September 6, 2012 ... Read on »