Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best possible level. As a freelance writer, I understand the benefit of finding information that is both easy to read and easy to find! Come read my posts if you are interested in nutrition, exercise, and other areas of personal wellbeing that will help you to lead a healthy and active life for... Full Bio