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tamara h.
SACRAMENTO, CA
Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics...
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I Am Breaking Up With McDonalds
Fast food, I have had it with you! You make me fat and you never make me feel full! McDonalds, you are the worst. I see you revamping yourself with...
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Get Fit, Get a Dog
I hate exercising. Does anyone really actually enjoy it? I suppose some do, but outside of dance class, I have never really been able to get into...
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A True Dance Sampler Platter in Sacramento
As a dance teacher, I spend hours each week in the studio creating and working with all age groups. So when I get the opportunity to dance at a...
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Helping others Improve my diet
Stop drinking your calories
Helping others Eat more fruits and vegetables
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Exercisers Team
We Like2Hike Team
Strength Training Team
Stretchers
Walkers
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Walk-a-thon
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