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tamara h.

SACRAMENTO, CA
Well Points: 475
Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best ... Full Bio
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Recent Blog Posts

Have You Had Your Apple Today?

The old saying goes, "An apple a day keeps the doctor away", and this most certainly does ring true in reality. Nutritionists and doctors alike wou...

Get Fit With the Great Outdoors

Walking never gets any credit. Consistently overshadowed by jogging, kickboxing, and a myriad of other more glamorous cardio workouts, walking just...

Renew Your Health the Vegetarian Way

Being a vegetarian is not the same was it was a few decades ago. Various food manufacturers have majorly stepped up and produced phenomenal product...
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