Health knowledge made personal
Home
Communities
WellPages
Resources Near You
WellTools
My Wellsphere
Sign Up! • Log in

tamara h.

SACRAMENTO, CA
Well Points: 475
Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best ... Full Bio
Send a message
+ Bookmark this page
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Recent Blog Posts

Add to my feeds

Have You Had Your Apple Today?

The old saying goes, "An apple a day keeps the doctor away", and this most certainly does ring true in reality. Nutritionists and doctors alike wou...
2 Comments
Read on »

Get Fit With the Great Outdoors

Walking never gets any credit. Consistently overshadowed by jogging, kickboxing, and a myriad of other more glamorous cardio workouts, walking just...
2 Comments
Read on »

Renew Your Health the Vegetarian Way

Being a vegetarian is not the same was it was a few decades ago. Various food manufacturers have majorly stepped up and produced phenomenal product...
Read on »
» View All

Latest Activity

process-indicator

Goals (12)

Teams (10)

Exercisers Team
We Like2Hike Team
Strength Training Team
Stretchers
Walkers
tamara h.'s whiteboard
 

Communities (8)

Walk-a-thon Walk-a-thon
Exercise Exercise
General Medicine General Medicine
Recreation Recreation
Healthy Eating Healthy Eating
Vegetarian Vegetarian

Friends

tamara h. has no friends yet : (
Add as a friend : )

Wellsphere Info

About
Contact us
FAQs
Feedback
Privacy Policy
Terms of Use
Promote Wellsphere

Wellsphere Blogs

Health Impact Award
©2008 Wellsphere. All Rights Reserved.
New on Wellsphere: freehold ugh | fruit extract | grape seed capsules | green extract | growing fruit trees | guarana seed extract | naringin | parsley root | pruning plant | pure beeswax | reniformis | rhamnus | ruby glow | supplement pills | supplement products | sweepa broom | sweet plantain | sylvestris | symphytum | toluidine blue | tree gum | trichomes | trumpet tree | trypticase soy agar | trytophan
WellPages: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0 1 2 3 4 5 6 7 8 9
Itchy White Bumps • List of High Protein Foods • List of Low Carbohydrate Foods • Swollen Foot • Pilates Poses • Healthy Recipes • Sore Neck Glands • Red Spots In Mouth • Burst Blood Vessel • Soft Painless Lump • List of High Fiber Foods • Heat Rash Pictures • Pain In Abdomen • Upper Arm Exercises • Alternative Treatments For Asthma • How to Lose 20 Pounds • Burning Sensation During Urination • Itchy Swollen Eyelids • Drugs For Depression • Signs of Pregnancy • Itchy Rash On Arms • Weight Watchers Points List • Tingling In Legs • Itchy Throat Cough • Swollen Underarm Glands
Wellsphere does not provide medical advice, diagnosis or treatment. See additional information.