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tamara h.

SACRAMENTO, CA

Hi my name is Tamara (rhymes with "camera"), and I bring to Wellsphere a dynamic range of topics and ideas. As a dance teacher, I know the importance of a healthy lifestyle to perform at your best ... Full Bio

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Goals

tamara h.'s Goal: Don't just get sign-ups, do a lap yourself!

View one of other 11 goals ▼

Members with similar goals:

aeon

Goal: Walk: 20 minutes 7 times per week.

Lea Marie

Virginia Beach, Virginia

Goal: Walk: 30 minutes 3 times per week.

arimayasheart

Willamette Valley, Oregon

Goal: Walk: 20 minutes 4 times per week.

Teams with similar goals:

Walkers

Team Goals: Walk.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

krumpin

Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.

tamara h.

Goals

tamara h.'s Goal: Don't just get sign-ups, do a lap yourself!

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