Health knowledge made personal

Tamara A.

California
Im a single mom, diagnosed in 1999. Trying to jkeep my spirits up! My 14 y/o daughter is a true gift from God! She helps me so much and has such compassion!
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Goals

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Goal 1:  Avoid red meat

Progress Chart
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Cheer on Tamara A.!
Members with similar goals:
Happy_poppy
California 95054
douglasa
California 12058
Amy C.
Maple Valley, Washington
Teams with similar goals:
Red Meat Free Team
Team Goals: Avoid red meat.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.