Health knowledge made personal

Tamar F.

Baltimore, Maryland
I am a travel writer, restaurant critic, home cook and well-rounded person. I love hikes through historic trails. I am now the walking moderator! So, let me know about cool walking activities, your "issues", thoughts, suggestions.
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Recent Posts

Have you seen this commercial?

Have you seen the Hungry Man commercials? I am disgusted. It shows a man drinking a smoothy for lunch and then, a voiceover of, "You are what you...

This is what Denise Richards says...

Denise Richards (movie star, ex of Charlie Sheen and Richie Sambora) says that she doesn't discuss weight loss in front of her daughters. She...

It does work!

Since the weather here has gotten moderately better, I have been walking a little bit more. I haven't lost much weight, but my clothes are really...


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Want to help motivate Tamar F.?
Tamar F.'s Whiteboard
May 26 2009 by TC
Geocaching is a great way to incorporate a sense of challenge, intrigue and using your brain a bit for creative interesting hikes. It is the modern day treasure hunting activity. Perhaps you have heard of it but if not your gonna love it. Check out my blog post for some good tips. All the best
Jan 13 2009 by bikemoon
I hope never to meet 'they' either.. they sound awful!
Jul 03 2008 by Marcus P.
Hi Tamar!