Health knowledge made personal

Tamar F.

Baltimore, Maryland
I am a travel writer, restaurant critic, home cook and well-rounded person. I love hikes through historic trails. I am now the walking moderator! So, let me know about cool walking activities, your "issues", thoughts, suggestions.
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Goal 7:  Take a news break!

Progress Chart
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Goal Progress Chart
Cheer on Tamar F.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.