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Teresa J.

Thai Chi for old age To keep pensioners healthy and active, a program was set up for them. Tai Chi is one of the exerc...

Nirmala N. Jan 24 08 12:45pm Tai chi is a beautiful activity. I think that aside from helping prevent illness, it's very simil...

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Nirmala N.

The Many Benefits of Tai Chi Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on lu...

Stephanie B. Jan 27 08 11:28pm Sounds like yoga! I do have an interest in tai chi but I was always especially fascinated with th...

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Nirmala N.

Going through the motions According to friends of mine who are Tai Chi practitioners, the most important part of the practi...

Lori Lynn T. Mar 27 08 4:16pm I also wanted to add that myself (and someone else in my Tai chi class) discovered that our knees...

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Nirmala N.

Tai Chi and its connection to Qigong I read an article recently about qigong, which is definitely connected to tai chi in both philoso...

Stephanie B. Feb 03 08 11:25pm I have already suggested to the Powers That Be here that they expand this category to be called T...

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Bo H.

Chronic pain relieved/reduced by playing Tai Chi I started to learn Tai Chi about 2 years ago. Before that I had a very bad TMJ which hurted the ...

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