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Casey C.

Also known as t'ai chi ch'üan, tai ji quan, tai chi is generally classified as a "soft&... more

passion4living

Swati S.

Actually, any class that starts with learning a choreographed set of movements (called a set or f... more

Al S.

Cathy K.

I am taking a class in the East Bay and wondered if there anyone was interested in practicing? more

Cathy K.

Giantsfan

Steven S.

There are so many clinical studies linking meditation and relaxation to better health that it sur... more

Lynda L.

S J.

Hi,For me meditation is a tool which helps me to manage my stress and anxiety levels to a great e... more

lakshmishegar2

Diane C.

That beating heart pillow sounds fantastic! I think I'm going to try one out because I really lik... more

Catatonic K.

Maria W.

Maria,Like Stephanie said, there are a lot of great posts in this community about various meditat... more

Nirmala N.

Tracii H.

Hi Nirmala, I do agree with you. i have been practising meditation to deal with stress and anxiet... more

lakshmishegar2

anotri

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