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Pat Y.

Tai Chi Anyone out there who has tried Tai Chi? will be looking for videos that can be played on my comp...

Hi Pat - If you are looking for an online Tai Chi course, please check out my website at http://w... more

Al S.

Nirmala N.

Tai Chi and its connection to Qigong I read an article recently about qigong, which is definitely connected to tai chi in both philoso...

I have already suggested to the Powers That Be here that they expand this category to be called T... more

Stephanie B.

Swati S.

Tai Chi for chronic pain Tai Chi is known for the gentleness with which it works on the body. That is probably why it is ...

I also like QiGong (similar to Tai Chi). It is very powerful, yet gentle. I have practiced QiGo... more

Kirsten Harrell, Psy.D

Nirmala N.

The Many Benefits of Tai Chi Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on lu...

Sounds like yoga! I do have an interest in tai chi but I was always especially fascinated with th... more

Stephanie B.

Swati S.

The gentleness of Tai Chi I have started taking Tai Chi classes, and one thing that I really like about it is that it is on...

Nirmala N.

Going Through the Motions with Tai Chi Doubtless, you know all there is to know about yoga--but what about Tai Chi? This ancient martial...

What's the best time of day to do it to help with sleep. I see that it has cardio benefits so I'... more

Mary Ann P.

Jennifer S.

T'ai Chi resource Check out the website and click on T'ai Chi for Health and Wellness. It has some great video clip...

Swati S.

A beginner's experience of a Tai Chi Class I am learning the authentic Yang Style Tai Chi. There are different movements and each of them i...

Swati S.

Reduce Stress through Tai Chi Tai Chi is a good way to reduce stress and clear the mind. It is a great exercise because it can...

Swati S.

Top 5 Reasons to choose Tai Chi If you are looking to try a new exercise form, here are some solid reasons why you should conside...

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