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High Blood Pressure and Tai Chi by Steven S. Healthy Living Professional

Why are our medical universities leaving students with the impression that they should not be prescribing Tai Chi, since we know it can help lower high blood pressure for many ... Read on »

Summer Qigong & Tai Chi Workshop, June 28. 2008 by Steven S. Healthy Living Professional

The further on you read you’ll begin to feel excited about an easy and effective way to strengthen your heart, reduce blood pressure naturally AND vanquish stress without brea ... Read on »

New Qigong Class Fridays Starting Nov. 6th by Steven S. Healthy Living Professional

Ready to say good-bye to your stress? Learn how to put more energy into your body naturally with Chinese Qigong. (pronounced “chee gung”) This is an ancient Chines ... Read on »

T'ai Chi for older people by Dr. Gabe M. Medical Doctor

1 Comment T'ai Chi can help older people improve balance, which can protect them from falling and breaking their bones. It is also a safe way to build muscle strength. Older peop ... Read on »

Tai Chi and Qigong for type 2 diabetes by Dr. John Z. Medical Doctor

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. Tai Chi Chuan is a tr ... Read on »

"Stop the Flow" - Making Your Movements Flow with Chi by Al S. Healthy Living Professional

What often first attracts students to Tai Chi and Qigong are the graceful, flowing movements they see. But unfortunatley, most beginning students imitate this "flow" ... Read on »

Tracing, Pulling, and Locking - Three Precision Techniques to Develop More Chi by Al S. Healthy Living Professional

The phrase "a game of inches" is usually associated with horseshoes. But as many of you are noticing, Chi Development is a game of inches as well.Here are three Tai ... Read on »

Touch Heaven and Earth - Physical Precision, Circulation Mirroring, and the Microcosmic Orbit by Al S. Healthy Living Professional

Precision is an important part of Chi Development. And sometimes sometimes a single movement detail will focus both on "physical" and "energetic" precision ... Read on »

Video: Don't Just Bend Forward - Open Your Spine! by Al S. Healthy Living Professional

Opening the Spine in ChiFusion Level 1 is not the typical foward-bending hamstring stretch you might expect. Instead, its purpose is to create a free, well-aligned, mobile spi ... Read on »

Al Simon Receives Second Induction into Martial Arts Hall of Fame by Al S. Healthy Living Professional

In August 2008, Al Simon received his second induction into the United States Martial Arts Hall of Fame.This is the second year in a row in which Al was honored by the Interna ... Read on »

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