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Video: Don't Just Bend Forward - Open Your Spine!

Posted Oct 19 2008 12:25pm

Opening the Spine in ChiFusion Level 1 is not the typical foward-bending hamstring stretch you might expect. Instead, its purpose is to create a free, well-aligned, mobile spine.

How you start your forward bend can make all the difference in this exercise. This short video discusses how to start your bend so that you reduce spinal compression, promote a healthy spine, and build a good foundation for spinal chi work.

    Full article (click here)

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