Precision is an important part of Chi Development. And sometimes sometimes a single movement detail will focus both on "physical" and "energetic" precision at the same time!
Here is an example of both physical and energetic precision that uses "circulation mirroring" and the "microcosmic orbit" of chi.
The full article is available here:
http://www.cloudwater.com/tai-chi-blog/2008/08/20/touch-heaven-and-earth-physica
Precision is an important part of Chi Development. And sometimes sometimes a single movement detail will focus both on "physical" and "energetic" precision at the same time!
Here is an example of both physical and energetic precision that uses "circulation mirroring" and the "microcosmic orbit" of chi.
The full article is available here:
http://www.cloudwater.com/tai-chi-blog/2008/08/20/touch-heaven-and-earth-physica