The further on you read you’ll begin to feel excited about an easy and effective way to strengthen your heart, reduce blood pressure naturally AND vanquish stress without breaking a sweat. Studies have shown that Qi Gong and Tai Chi can lower blood pressure, create more favorable lipid levels, burn calories, boost your immune system and dump stress, all without sweating.
What makes ancient Qi Gong and Tai Chi the perfect modern remedy? It doesn’t require special facilities or clothing, meaning you can do it in office attire in an empty boardroom just by kicking off your heels. Yet, it produces the same "high" as a long run and burns nearly as many calories as downhill skiing. Learn a series of exercises to balance your mind.
The Summer Qi Gong & Tai Chi Workshop occurs only once…Saturday, June 28th at the Days Inn University, 2407 University Ave S.E. in Minneapolis from 10am to 5:30pm. Here are just a few subjects we will be covering:
• Tai Chi for Liver, Kidneys & Spleen • Qi Gong for High Blood Pressure • Principles of Tai Chi and Qi Gong
No previous experience is necessary because each form will be divided into separate, easy to learn exercises. Experience a system of smooth flowing postures and deep breathing to improve your flexibility, strengthen joints, alleviate pain, and improve posture, balance, and coordination. Learn to calm your mind through this moving meditation. Build a stronger cardiovascular system, and feel refreshed. Learn to empower yourself and take control of your own health.
Register on line and receive a FREE T-Shirt with beautiful Chinese calligraphy (a $24 value) and FREE lunch ($15 value). And oh…seniors (65 and older) receive Half Price. Register on line at http://www.orientalmedcare.com/qigong.html. See you there for better health.