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Posted by Jennifer S.

I'm contemplating starting Tai Chi - any suggestions?

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Stephanie B.

Well, you might look for a class in your area, but there are also some fine tai chi videos available. Know that there's some formal forms of tai chi, i.e., "long form" that may be a lot to grasp at once...or not...depends on what you want to do with tai chi.

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Robin C.

Jennifer, as a member of the Stanford community, you could start with the HIP exercise classes. There are several tai chi classes offered each quarter, with very good teachers.
http://hip.stanford.edu/

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Nirmala N.

Check out the International Tai Chi Society website--they have listings of locations of their centers all around the world:

www.taoist.org

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Shu Dong L.

Very good!

you can join our Hip tai chi Classes,

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Al S.

I offer a free mini-course on my website:

http://www.cloudwater.com

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