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tabithapac

California 94583
I currently write for WellJourn and am completing pre-requisite courses to pursue a Masters in Nutrition and take the RD exam.
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Giveaway: Hyland’s Taste & Soothe Event by tabithapac Posted in: Blog Posts in Healthy Living     The dissolvable powder tasted like honey water with a subtle lemon aroma. *Open to US residents only. This past week I received a free sample pri ... Read on »
Inspiration- Appreciating Others by tabithapac Posted in: Blog Posts in Healthy Living   For the past month, I have been participating in a womens’ wellness challenge. We were encouraged to set goals, but not just big lofty goals. Our goals ... Read on »
Recipe: Venison & Quinoa Meatloaf by tabithapac Posted in: Blog Posts in Healthy Living Did you know “venison” is the term used for various species of deer and antelope?     Prep time: 20 minutes Cook time: 60 minutes Now that the Fall ... Read on »
Inspiration – Becoming Ourselves by tabithapac Posted in: Blog Posts in Healthy Living Hello World? Are you still there? I feel like we haven’t talked in awhile and I’ve missed you. I know you’ve been busy with all the worldly stuff and I’ve been b ... Read on »
Fruit.0 – My Product Review by tabithapac Posted in: Blog Posts in Healthy Living The sample box I received contained both flavors to try. If the Zombie Apocalypse does come, I’m stashing Fruit.O pouches in my bug-out bag! Fruit.O (fruit poi ... Read on »
FRS Energy – My Product Review by tabithapac Posted in: Blog Posts in Healthy Living You don’t have to be a marathon runner to use FRS Energy products. Above tree line in Pikes Peak Ascent, I could have used more energy…too bad, I had already eaten e ... Read on »
Inspiration – Actionable Ideas by tabithapac Posted in: Blog Posts in Healthy Living Yesterday I wore an old race shirt because I read about an idea on Facebook. The idea was simple. It asked runners everywhere to show their support for the Boston Mar ... Read on »
Revise and Reclaim Your 2013 Goals With a Vision Board by tabithapac Posted in: Blog Posts in Healthy Living Create a vision board to reclaim your health, fitness and overall wellness goals. My new board focuses on fitness after having a new baby.   I first heard ... Read on »
Healthy Recipe – Red Chard, Apple & Cheddar Quiche by tabithapac Posted in: Blog Posts in Healthy Living Pop this filling treat in the oven while you get ready for the day. Prep Time: 15 minutes Cook Time: 35 to 45 minutes at 375 *F   While nearing the end o ... Read on »
Catch a Healthy Attitude by tabithapac Posted in: Blog Posts in Healthy Living Whenever my husband and I have to drive somewhere that is more than an hour, we listen to an audio book.  One recent book we have been listening to is The Power of Habit by ... Read on »
Winter Squash Health Benefits by tabithapac Posted in: Blog Posts in Healthy Living Photo by Amy Ross. Winter is here! Now is the time to savor sweet, earthy foods like winter squash, a versatile vegetable that warms our whole being and helps our ... Read on »
Monday Inspiration – Choice and Consequence by tabithapac Posted in: Blog Posts in Healthy Living My book club is currently reading Snow Rising by Matt Baldwin . The book is thought provoking and compelling, as the philosophy offered challenges your own personal beli ... Read on »
Have excess fruit or vegetables? Donate them to charity. by tabithapac Posted in: Blog Posts in Healthy Living This just one side of our lemon tree! When my husband and I were looking at houses, we knew we wanted a place with a backyard.  A place where I could plant a garde ... Read on »
Three Tips for New Year’s Resolution Success! by tabithapac Posted in: Blog Posts in Healthy Living photo by Laurie Chipps Cheers to you! Cheers to me! Cheers to everyone! Tonight will be the night you toast the end of 2012 and vow “to do this” or v ... Read on »
Three Tips For Avoiding The Holiday Weight Gain. by tabithapac Posted in: Blog Posts in Healthy Living Photo by dpstyles. What do you do when face to face with the holiday buffet? Do you circle the selection carefully deciding where to start? Does your plate ... Read on »
Monday Inspiration – What Does Your Book of Health Look Like? by tabithapac Posted in: Blog Posts in Healthy Living If your health were a picture book what would it look like?  Be honest, would it be full of photos of everything sweet or would it be balanced with vegetables and exercise? ... Read on »
Healthy Recipe – Banana Ice Cream by tabithapac Posted in: Blog Posts in Healthy Living   From left to right: Fig Banana Ice Cream, Guava Banana Ice Cream, 60% Cacao Banana Ice Cream Prep time: 5 minutes Freeze time: 1 to 2 hours Processor time: ... Read on »
The Immunization Game: Level One – Children by tabithapac Posted in: Blog Posts in Healthy Living photo by Pete Lewis/Department for International Development The immunization game is a long one. Similar to monopoly you need to buy property (or first round of ... Read on »
Monday Inspiration – Moving difficulties forward by tabithapac Posted in: Blog Posts in Healthy Living For me these last two weeks have been challenging and, yes, difficult. The chemistry class  I am taking (which is one of four classes required to apply for a graduate prog ... Read on »