Health knowledge made personal

Sylvia R.

Woodside, California
Nature and Dog Lover Interests: Landscape Design, Interior Decoration, Healthy Lifestyle, Travel, Languages One of my favorite workouts: Crossfit in Redwood City, ( In general, I am a very curious person, meaning that I always enjoy trying something new. I work at Stanford (SLAC) in the Business Servcies Division.
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Jul 29 2008 by Sylvia R.

Hi Chef,

I haven't logged on in a long time. Thanks for checking in. I have started cooking some "zone" meals, they are very good. I started buying meat.. that is new to me. Otherwise, I also started writing down what I am eating, it doesn't prevent me from craving chocolate in the afternoon - or even shortly after breakfast! and getting it (mostly at the vending machine). I do excercise though on a regular basis and love the summer for the outdoor activities like swimming, biking and walking.  By the way I love the SLAC cafeteria - they make great salads.

Jul 16 2008 by Chef Jeff R.

Hey Sylvia,

How's it going?

I would love to hear about your progress acheiving your goals! Determination? Wha Happened?


Chef Jeff

Jun 25 2008 by Sylvia R.
Where is my determination? I seem to be only gaining pounds insteady of losing them.

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