Health knowledge made personal

Sylvia R.

Woodside, California
Nature and Dog Lover Interests: Landscape Design, Interior Decoration, Healthy Lifestyle, Travel, Languages One of my favorite workouts: Crossfit in Redwood City, (www.maddawgfitness.com) In gen... Full Bio
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Personal info:
Birthday: April 15
Height: 5' 6''
Weight: 128 lbs.

Latest Activity

process-indicator
Sylvia R. and Linda is loosing pounds are now friends. Dec 02 2008
Sylvia R. and Richard M. are now friends. Aug 25 2008
Sylvia R. and Queenie G. are now friends. Jul 03 2008
Sylvia R. and Chef Jeff R. are now friends. Jun 02 2008
Sylvia R. and DietsInReview .. are now friends. Jun 02 2008

Goals (3)

Enjoy 25% more veggies Last update: 14 Jul 2008 »: View progress
Lose weight Last update: 15 Jul 2008 »: View progress
Sylvia R.'s whiteboard
 
Jul 29 2008 by Sylvia R.

Hi Chef,

I haven't logged on in a long time. Thanks for checking in. I have started cooking some "zone" meals, they are very good. I started buying meat.. that is new to me. Otherwise, I also started writing down what I am eating, it doesn't prevent me from craving chocolate in the afternoon - or even shortly after breakfast! and getting it (mostly at the vending machine). I do excercise though on a regular basis and love the summer for the outdoor activities like swimming, biking and walking.  By the way I love the SLAC cafeteria - they make great salads.

 
Jul 16 2008 by Chef Jeff R.

Hey Sylvia,

How's it going?

I would love to hear about your progress acheiving your goals! Determination? Wha Happened?

 

Chef Jeff

 
Jun 25 2008 by Sylvia R.
Where is my determination? I seem to be only gaining pounds insteady of losing them.
 

Communities (2)