Hi Chef,

I haven't logged on in a long time. Thanks for checking in. I have started cooking some "zone" meals, they are very good. I started buying meat.. that is new to me. Otherwise, I also started writing down what I am eating, it doesn't prevent me from craving chocolate in the afternoon - or even shortly after breakfast! and getting it (mostly at the vending machine). I do excercise though on a regular basis and love the summer for the outdoor activities like swimming, biking and walking.  By the way I love the SLAC cafeteria - they make great salads.

Hey Sylvia,

How's it going?

I would love to hear about your progress acheiving your goals! Determination? Wha Happened?

Chef Jeff