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Chris C.

Setting a time goal Setting a goal to participate in an event will give you the extra motivation to keep swimming and...

Scott W.

3000 Yard Swim Workout 1000 Yard warm up 400 yard swim, 200 pull, 200 kick, 200 swim. You can throw drills into warmup...

Scott W.

Swim Workout #2 warm –up 600 Yards 1 X 200 Free 65% effort 2 X 100 Free on 1:45 2 X 50 Kick Rest :10 ...

Greg C.

Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm wa...

Bryan K. Sep 19 07 9:46pm Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...

Maddie F.

Swim with Fog City Masters! I love this program! Coach Laura is helpful, patient, and super sweet. The workouts are challengi...

Ananda B.

Drill Advocate While I have not done much cycling here in Evanston, Illinois, the Northwestern campus has an awe...

Billy O. Apr 28 08 12:21pm Ananda,I've gone the TI as well. These days I always start off with an EZ-free swim of some dist...

Amy R.

USF USF has the largest pool in the city. There are open lanes or masters swimming workouts. Val is...

Nirmala N.

Why Exercising in Water is Good for You Come on in, the water's fine! Here are some great reasons why water aerobics, which are great fo...

Tamar F.

Swim away your troubles! Remember the opening scene of The Graduate? When Dustin Hoffman was trying to enter his post coll...

Nirmala N.

Swimming--Not So Great of a Weight-Loss Activity Think that swimming is the perfect way to lose weight and show off that new bikini? Think again. ...

Billy O. Apr 30 08 10:16am "...was information I culled from a former personal trainer..."Is that because it is actually qui...

Jessica K.

Jump in! Swimming is one of the best types of activities you can add to your exercise regimen. It not onl...

Kristen D. Nov 09 07 6:09pm I imagine you mean swimming laps? Or do most movements in the pool (arms and legs kicking to keep...

Jessica K.

plan ahead & train properly Always be sure to plan enough in advance for the competition in terms of your training workouts. ...

John T.

Good goggles don't leave marks Lesson for the day â€“ don’t go cheap on the goggles. After continually having leakage problems a...

Marilyn Z.

is there a public pool in aiken,S,C, Is there a public pool in aiken,S,C,

Dave K.

Swimming in the morning A new gym opened nearby, and I've started swimming in the mornings! I find it a great way to sta...

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