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Gordon G.

Using the Force This morning I slept in and went to Layton at 9:30. Cathi got up early to do a long run so I left...

Gordon G.

Too much pie Yesterday I did great for dinner. My portions were reasonable and I loaded up on Veggies and frui...

Duane D.

Swimming Workout for November 26, 2008 Here is my latest triathlon swimming workout:Date: November 26, 2008 Total distance: 1,800 yards ...

Gordon G.

Thanksgiving Eve Figured I wouldn't be swimming on Thanksgiving so I better at least get in on Thanksgiving Eve! ...

Gordon G.

A little crowded When I got to the pool this evening every lane had two or more people. One kid was in a lane jus...

Gordon G.

Almost missed it This morning I slept through the alarm for about 10 minutes but was able to rush out the door in ...

Libor

Early Vertical Arm (or Learn to catch water in your frees... It looks like that the most requested topic in the poll in the sidebar is about freestyle. Well, ...

Gordon G.

Oops I slept in Went to bed late last night. The TV in our bedroom is really old and it finally died. So on the...

Gordon G.

Ouch! Tonight I did the following: 200 - Helped pull lane lines over to the other side. 1800 - 1800 F...

Gordon G.

Swimming with SDRC again This morning I swam in the third to fastest lane to start, then moved over to swim with Brad Butt...

Gordon G.

Results of the 2nd Annual South Davis Recreation Center M... Early this morning Cathi, Jonas and I went to the SDRC for the 2nd annual South Davis Masters Mee...

Gordon G.

Swimming Strong Last night I swam at Layton the following: 1500 - 1500 Free (21:38) 1000 - 1000 Free Pull set ...

Gordon G.

Swimming with SDRC Masters This morning I got up early (4:50 am) to get out to the SDRC to swim with the masters. It rained...

Duane D.

Swimming Workout for November 7, 2008 Notes: I haven't done fast 500s in awhile, and I could really feel it today. Still, I was happy w...

Gordon G.

Talk with Kris Yesterday evening Cathi and I attended World Joy dinner with Bill. Didn't make it back in time t...

Gordon G.

Back to late evening swims - Yeah! Today was the first day this fall season with the Bubble up at Layton Surf N' Swim. Cathi remind...

Gordon G.

Timing concern at Ogden Valley Triathlon When I saw the results posted after the event I thought there were some problems. Several girls ...

Gordon G.

Ogden Valley Triathlon Results Well - the long awaited day has come. Eric came over to our house with Stacey and tried putting ...

Gordon G.

Eric has improved! Met Eric at SDRC at 6:15 this morning so he could try my wetsuit. Man he is faster and stronger....

Gordon G.

Swimming at SDRC Biked in early to SDRC for this morning's swim. This will probably be the only swim I get in thi...

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