Come on in, the water's fine! Here are some great reasons why water aerobics, which are great for the summer season, are also good news for those of you bored with your regular gym workouts.
1) Water resistance ensures you won't work beyond your capability
2) It tones and works muscles that are almost never used on land and so tend to be flabby.
3) It forces you to maintain the stability and tightness of your abs at all times as you move through water.
4) It's an effective low-impact workout and it won't strain your body.
5) The pressure of water on the body is good for blood circulation.
6) You won't ache, and you'll sleep really well.
7) You don't even need to know how to swim! Aerobics in three feet of water is good enough.
Why Exercising in Water is Good for You
Posted by Nirmala N.
Come on in, the water's fine! Here are some great reasons why water aerobics, which are great for the summer season, are also good news for those of you bored with your regular gym workouts.
1) Water resistance ensures you won't work beyond your capability
2) It tones and works muscles that are almost never used on land and so tend to be flabby.
3) It forces you to maintain the stability and tightness of your abs at all times as you move through water.
4) It's an effective low-impact workout and it won't strain your body.
5) The pressure of water on the body is good for blood circulation.
6) You won't ache, and you'll sleep really well.
7) You don't even need to know how to swim! Aerobics in three feet of water is good enough.