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Why Swimming is Good For You
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Who Can Swim?
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WHAT ARE THE BENEFITS OF SWIMMING?
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The heart rate response to swimming is more moderate than the response seen in dry land exercise
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Glossary of Swimming Terms Words Used to Talk about Swimming
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WHAT ARE THE STROKES IN SWIMMING?
Posted Oct 28 2009 10:34pm
Freestyle – Is the fastest and most efficient swimming technique
Backstroke – Is the only stroke that is swum on the back, the swimmer looking up
Butterfly – Is powerful, graceful and fast
Breaststroke – Is one of the easiest and most relaxing strokes
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