1800 easy (30:00 even) 1000- 10x100 odds kick evens pull buoy. 2:30 on kick1:45 on pulleasy-moderate pace 800 - 4x200 pull with band and pads easy on 3:30 bank 600 - 12x50 odds back on 1:00evens free :50 400 - 16x25 4x (1 easy1 fast1 drill1 fast drill) on :30 700 warmdown
5300 Yards total (3 miles)
Didn't ever feel "good"or fast on this. It was a struggle from the first stroke. That is to be expected though given that its my first swim in two weeks. My ears are still plugged up from the inside. I used ear plugs today just to make sure to keep water out.
I'm done taking my antibioticsand I'm still plugged up just as badbut no pain. The Dr. said if it isn't better in two more weeksto come back. I'm not about to skip out on swimming for another two weeksso I'll just use ear plugs until I'm clear. The cause of the infection is NOT from the outsidebut from the inside. I got a cold and the infection came from my nasal areanot from water in my outer ear canal. So that's good.